\u092c\u0939\u0941\u0924\u0947\u0915 \u0921\u094d\u0930\u093e\u092f\u092b\u094d\u0930\u0942\u091f\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u0928\u093f\u091c\u0947, \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0905\u0938\u0924\u093e\u0924; \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u091a\u0935\u0926\u093e\u0930 \u0906\u0923\u093f \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u093e\u0924. \u0938\u0941\u0915\u093e \u092e\u0947\u0935\u093e \u0939\u093e \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0938\u094d\u0928\u0945\u0915\u094d\u0938\u0938\u093e\u0920\u0940; \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947. \u0938\u0941\u0915\u094d\u092f\u093e \u092e\u0947\u0935\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u090a\u0930\u094d\u091c\u093e \u0906\u0923\u093f \u0924\u0917 \u0927\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0924\u0947; \u0924\u0938\u0947\u091a \u0924\u0947 \u092b\u093e\u092f\u092c\u0930\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u0947\u0924; \u091c\u094d\u092f\u093e\u091a\u093e \u0905\u0930\u094d\u0925 \u0909\u0924\u094d\u0924\u092e \u092a\u091a\u0928 \u0906\u0923\u093f \u090f\u0915\u0942\u0923 \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0939\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n
\u0928\u091f \u0939\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u0932\u094b\u0939\u093e\u091a\u0947 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924; \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0905\u0938\u093e\u0932. \u0938\u0941\u0915\u094d\u092f\u093e \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0924\u093e\u0902\u092c\u0947, \u0932\u094b\u0939, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u0930\u0938, \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u0930\u093f\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928; \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0908, \u0915\u0947, \u092c\u09406 \u0906\u0923\u093f \u091d\u093f\u0902\u0915 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u092f\u093e\u091a\u093e \u0905\u0930\u094d\u0925 \u0928\u093f\u0930\u094b\u0917\u0940 \u0939\u093e\u0921\u0947, \u0938\u094d\u0928\u093e\u092f\u0942, \u0928\u0938\u093e, \u0926\u093e\u0924; \u0924\u094d\u0935\u091a\u093e, \u0972\u0928\u093f\u092e\u093f\u092f\u093e, \u0939\u0943\u0926\u092f\u0930\u094b\u0917, \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u0947; \u0906\u0923\u093f \u092c\u0930\u0947\u091a \u0915\u093e\u0939\u0940.<\/p>\n\n\n\n
\u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u093e \u0938\u0941\u0915\u093e \u092e\u0947\u0935\u093e \u0909\u0924\u094d\u0924\u092e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u093e\u0924; \u092a\u0930\u0902\u0924\u0942 \u0924\u0941\u092e\u094d\u0939\u0940 \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0938\u0947 \u0915\u0930\u0924\u093e; \u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0941\u0915\u094d\u092f\u093e \u092e\u0947\u0935\u094d\u092f\u093e\u091a\u0947 \u0938\u094d\u0935\u0924\u0903\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924; \u0906\u0923\u093f \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e\u0902\u091a\u0947 \u0938\u094d\u0935\u0924\u0903\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u092f\u0947\u0925\u0947 \u0906\u092a\u0923 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u091a\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u0935\u093f\u0937\u092f\u0940; \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924. \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e \u092e\u093e\u0939\u093f\u0924 \u0906\u0939\u0947 \u0915\u0940 \u092c\u0926\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u0947, \u092e\u0947\u0902\u0926\u0942; \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u094d\u092f\u093e\u0902\u0928\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b. \u092a\u0923 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0906\u092a\u0932\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0906\u0923\u093f \u091c\u0917\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924 \u0915\u0936\u0940 \u0909\u0902\u091a\u093e\u0935\u0924\u093e\u0924?<\/p>\n\n\n\n
\u092c\u0926\u093e\u092e \u0915\u0938\u0947 \u0916\u093e\u0935\u0947\u0924<\/a>? \u092c\u0939\u0941\u0924\u0947\u0915 \u0932\u094b\u0915 \u092c\u0926\u093e\u092e \u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u0915\u093f\u0902\u0935\u093e \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u0938\u094d\u0935\u0930\u0941\u092a\u093e\u0924 \u0916\u093e\u0923\u0947 \u092a\u0938\u0902\u0924 \u0915\u0930\u0924\u093e\u0924; \u092a\u0923 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u0938\u094d\u0935\u0930\u0941\u092a\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0939\u0947 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u0947\u092a\u093e\u0938\u0942\u0928 \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u0938 \u0915\u093e\u0930\u0923\u0940\u092d\u0942\u0924 \u0918\u091f\u0915\u093e\u0902\u0936\u0940 \u0932\u0922\u093e \u0926\u0947\u0923\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924; \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0947. \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947, \u0916\u0928\u093f\u091c\u0947 \u0906\u0923\u093f \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u091a\u094d\u092f\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u093e\u092e\u0917\u094d\u0930\u0940\u092e\u0941\u0933\u0947; \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u093e \u0905\u0938\u0924\u093e\u0924? \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u0942\u0932\u092d\u0942\u0924 \u0915\u093e\u0930\u0923 \u092e\u094d\u0939\u0923\u091c\u0947; \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u091a\u0935\u0940\u0928\u0941\u0938\u093e\u0930 \u0906\u0923\u093f \u0917\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u093e\u0924; \u0915\u093e\u0930\u0923 \u092d\u093f\u091c\u0935\u0932\u094d\u092f\u093e\u0928\u0947 \u092c\u0926\u093e\u092e\u093e\u091a\u093e \u092c\u093e\u0939\u094d\u092f \u0925\u0930 \u0906\u0923\u093f \u092a\u094b\u0924 \u092e\u090a \u0939\u094b\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0916\u093e\u0923\u0947 \u0938\u094b\u092a\u0947 \u0939\u094b\u0924\u0947; \u0935\u093f\u0936\u0947\u0937\u0924: \u0935\u0943\u0926\u094d\u0927 \u0932\u094b\u0915 \u0915\u093f\u0902\u0935\u093e \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u0928\u093e \u0924\u0947 \u0916\u093e\u0923\u0947 \u0938\u094b\u092a\u0947 \u0939\u094b\u0924\u0947. \u092c\u0926\u093e\u092e\u093e\u091a\u094d\u092f\u093e \u092c\u093e\u0939\u094d\u092f \u0924\u092a\u0915\u093f\u0930\u0940 \u0906\u0935\u0930\u0923\u093e\u092e\u0927\u094d\u092f\u0947; \u092b\u093e\u092f\u091f\u093f\u0915 \u090d\u0938\u093f\u0921 \u0906\u0923\u093f \u091f\u0945\u0928\u093f\u0928 \u0905\u0938\u0924\u093e\u0924.<\/p>\n\n\n\n \u092d\u093f\u091c\u0935\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u0947 \u0926\u094b\u0928 \u0935\u093f\u0930\u094b\u0927\u0940 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092c\u0926\u093e\u092e\u093e\u0924\u0940\u0932 \u0907\u0924\u0930 \u0909\u092a\u091c\u0924 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u092f\u0924\u094d\u092f\u092f \u0906\u0923\u0924 \u0928\u093e\u0939\u0940\u0924; \u092f\u093e\u091a\u0940 \u0916\u093e\u0924\u094d\u0930\u0940 \u0939\u094b\u0924\u0947. \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u0902\u091a\u0940 \u091a\u0935\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0932\u093e\u0917\u0924\u0947; \u0915\u093e\u0930\u0923 \u092c\u093e\u0939\u0947\u0930\u0940\u0932 \u0906\u0923\u093f \u0915\u0921\u0942 \u0925\u0930 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0932\u093e \u091c\u093e\u0924\u094b. \u090f\u0915\u0902\u0926\u0930\u0940\u0924, \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0926\u093f\u0935\u0936\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u093e\u0924; \u092e\u0917 \u0924\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u091a\u0935\u0940\u091a\u0947 \u0905\u0938\u094b \u0915\u093f\u0902\u0935\u093e \u091a\u093e\u0902\u0917\u0932\u0947 \u092a\u094b\u0937\u0923 \u0905\u0938\u094b. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u092c\u0926\u093e\u092e \u092d\u093f\u091c\u0935\u0923\u0947 \u0939\u0940 \u090f\u0915 \u0938\u094b\u092a\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0939\u0947; \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092b\u0915\u094d\u0924 \u092c\u0926\u093e\u092e, \u090f\u0915 \u0935\u093e\u091f\u0940 \u0906\u0923\u093f \u0938\u094d\u0935\u091a\u094d\u091b \u092a\u093e\u0923\u0940 \u0939\u0935\u0947 \u0906\u0939\u0947. \u092a\u0926\u094d\u0927\u0924:<\/p>\n\n\n\n \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0933\u0924\u0940\u0932 \u092f\u093e\u091a\u0940 \u0916\u093e\u0924\u094d\u0930\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092e\u093e\u0930\u094d\u0917 \u092e\u094d\u0939\u0923\u091c\u0947; \u0924\u0947 \u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0918\u0947\u0923\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0923 \u0939\u0935\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930; \u0924\u0941\u092e\u094d\u0939\u0940 \u092c\u0926\u093e\u092e \u0926\u0941\u0927\u093e\u0924 \u092d\u093f\u091c\u0935\u0942 \u0936\u0915\u0924\u093e. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947\u0935\u0933 \u091a\u0935\u0940\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0928\u0947\u091a \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947\u0924 \u0905\u0938\u0947 \u0928\u093e\u0939\u0940, \u0924\u0930 \u0924\u094d\u092f\u093e\u0924 \u092c\u093e\u0939\u0947\u0930\u0940\u0932 \u0924\u092a\u0915\u093f\u0930\u0940 \u0906\u091a\u094d\u091b\u093e\u0926\u0928 \u0928\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947; \u0906\u0924\u0932\u094d\u092f\u093e \u092a\u094b\u0937\u0923\u093e\u0932\u093e \u0935\u093f\u0930\u094b\u0927 \u0915\u0930\u0923\u093e\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935\u0947 \u0905\u0938\u0924\u093e\u0924. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0926\u0930\u0930\u094b\u091c \u092c\u0926\u093e\u092e \u0916\u093e\u092f\u091a\u0947 \u0905\u0938\u0924\u0940\u0932; \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u094b\u0937\u0923\u093e\u091a\u093e \u092b\u093e\u092f\u0926\u093e \u0918\u094d\u092f\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932; \u0924\u0930 \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u0915\u093f\u0902\u0935\u093e \u092d\u093e\u091c\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e; \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u0906\u0935\u0943\u0924\u094d\u0924\u0940\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0938\u0941\u091a\u0935\u0942. \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0915\u094b\u0923\u0924\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924 \u0924\u0947 \u092a\u093e\u0939\u0942\u092f\u093e. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u092c\u0926\u093e\u092e \u0939\u0947 L-carnitine \u091a\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947; \u091c\u094b \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0928\u0935\u0940\u0928 \u092a\u0947\u0936\u0940\u0902\u0928\u093e \u091a\u093e\u0932\u0928\u093e \u0926\u0947\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b. \u092f\u093e \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092b\u0947\u0928\u093f\u0932\u0945\u0932\u093e\u0928\u093f\u0928 \u0926\u0947\u0916\u0940\u0932 \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u0947; \u091c\u0947 \u0938\u094d\u092e\u0943\u0924\u0940 \u0906\u0923\u093f \u090f\u0915\u0942\u0923\u091a \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u092a\u0941\u0922\u0947, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 E \u0906\u0923\u093f B6 \u091a\u094d\u092f\u093e \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u0940\u092e\u0941\u0933\u0947; \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u091a\u0940 \u091c\u0948\u0935\u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0935\u093e\u0922\u0932\u0947\u0932\u0940 \u0906\u0939\u0947; \u092f\u093e\u091a\u0940 \u0916\u093e\u0924\u094d\u0930\u0940 \u0939\u094b\u0924\u0947. <\/p>\n\n\n\n \u092c\u0926\u093e\u092e\u093e\u091a\u093e \u090f\u0915\u094d\u0915\u093e \u0913\u092e\u0947\u0917\u093e -3 \u0906\u0923\u093f \u0913\u092e\u0947\u0917\u093e -6 \u092b\u0945\u091f\u0940 \u090d\u0938\u093f\u0921\u091a\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u0940 \u0905\u0938\u0932\u0947\u0932\u093e; \u0906\u0923\u0916\u0940 \u090f\u0915 \u092a\u0948\u0932\u0942 \u0906\u0939\u0947. \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u0938\u0947 \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0924\u094b \u0915\u0940 \u0926\u094b\u0928\u094d\u0939\u0940; \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0935\u093f\u0915\u093e\u0938\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924; \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0939\u0940 \u0935\u0948\u0936\u093f\u0937\u094d\u091f\u094d\u092f\u0947 \u0935\u093e\u0922\u0935\u0924\u093e\u0924; \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0936\u094b\u0937\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0939\u0947 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0945\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u090d\u0938\u093f\u0921\u091a\u0947 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924; \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u0936\u093f\u0935\u093e\u092f, \u092c\u0926\u093e\u092e\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940; \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940; \u0906\u0923\u093f \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947\u0924. \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n \u092c\u0926\u093e\u092e\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947; \u091c\u0947 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u0905\u0938\u0924\u0947. \u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u092c\u0926\u093e\u092e \u092d\u093f\u091c\u0935\u0924\u093e; \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u0947 \u092f\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u091a\u093e\u0902\u0917\u0932\u0940\u0924\u093e \u091f\u093f\u0915\u0935\u0942\u0928 \u0920\u0947\u0935\u0924\u0947. \u0924\u0925\u093e\u092a\u093f, \u0939\u0947 \u0938\u093f\u0926\u094d\u0927 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0926\u094d\u092f\u093e\u092a \u0938\u0902\u0936\u094b\u0927\u0928 \u091a\u093e\u0932\u0942 \u0906\u0939\u0947.<\/p>\n\n\n\n \u092c\u0926\u093e\u092e \u0906\u0923\u093f \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u0902\u092e\u0927\u094d\u092f\u0947; \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u092e\u0940 \u0906\u0923\u093f \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u091a\u093e\u0902\u0917\u0932\u0947 \u092c\u0928\u0935\u0924\u0947; \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0905\u0928\u0947\u0915\u0926\u093e \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0938\u0924\u094b; \u0905\u0917\u0926\u0940 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0936\u0940. \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0924\u0947; \u0906\u0923\u093f \u0927\u092e\u0928\u0940 \u0930\u0915\u094d\u0924\u0938\u0902\u091a\u092f \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0926\u0947\u0916\u0940\u0932 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u092c\u0926\u093e\u092e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947\u0924; \u0906\u0923\u093f \u0905\u0936\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947, \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u093e\u0924. \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, \u0939\u0947 \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u092c\u0926\u093e\u092e \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u092d\u093f\u091c\u0935\u0942\u0928 \u0920\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0947; \u0915\u0947\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947. \u0939\u0947 \u0915\u0947\u0935\u0933 \u0915\u0947\u0938 \u0917\u0933\u0923\u0947 \u091f\u093e\u0933\u0924 \u0928\u093e\u0939\u0940; \u0924\u0930 \u0915\u0947\u0938\u093e\u0902\u091a\u0940 \u0924\u093e\u091c\u0940 \u0935\u093e\u0922 \u0906\u0923\u093f \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928 \u0915\u0947\u0938 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947. \u092a\u0941\u0922\u0947, \u0924\u0941\u092e\u094d\u0939\u0940 \u092c\u0926\u093e\u092e\u093e\u091a\u0940 \u092a\u0947\u0938\u094d\u091f \u0926\u0947\u0916\u0940\u0932 \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u093e; \u0906\u0923\u093f \u0916\u094b\u0932 \u0915\u0902\u0921\u093f\u0936\u0928\u093f\u0902\u0917 \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u0945\u0915\u092e\u0927\u094d\u092f\u0947 \u091c\u094b\u0921\u0942 \u0936\u0915\u0924\u093e. \u092b\u0915\u094d\u0924 \u092c\u0926\u093e\u092e\u093e\u091a\u0940 \u092a\u0947\u0938\u094d\u091f \u0911\u0932\u093f\u0935\u094d\u0939 \u0911\u0907\u0932\u092e\u0927\u094d\u092f\u0947 \u092e\u093f\u0938\u0933\u093e; \u0906\u0923\u093f \u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0947\u0938 \u0917\u0933\u0923\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932.<\/p>\n\n\n\n \u092b\u093e\u092f\u091f\u093f\u0915 \u090d\u0938\u093f\u0921\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0906\u0939\u0947\u0924;\u091c\u0947 \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u093e\u0924, \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930. \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0939\u0947 \u092f\u093e\u0924\u0940\u0932 \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924; \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0916\u093e\u0932\u094d\u0932\u0947 \u0924\u0930; \u0924\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0924\u0921\u094d\u092f\u093e\u091a\u0940 \u0939\u093e\u0932\u091a\u093e\u0932 \u0938\u0941\u0932\u092d \u0915\u0930\u0924\u0947, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0930\u0933\u0940\u0924 \u0939\u094b\u0924\u0947. \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u092f\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0932\u0935\u0930 \u0926\u092c\u093e\u0935 \u091f\u093e\u0915\u0924\u0947; \u0906\u0923\u093f \u0938\u0939\u091c \u092e\u093e\u0930\u094d\u0917 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0939\u0947 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u092a\u093e\u0938\u0942\u0928 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u0905\u0928\u0947\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923\u0947\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0928\u091f\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u0947\u0924\u093e\u0924; \u0915\u093e\u091c\u0942 \u0906\u0923\u093f \u092a\u093f\u0938\u094d\u0924\u093e \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0938\u0902\u0924\u0940 \u0906\u0939\u0947\u0924. \u0932\u093f\u0938\u094d\u091f\u092e\u0927\u094d\u092f\u0947 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e\u0939\u0940 \u091f\u093e\u0915\u093e; \u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u0947 \u0915\u0940 \u092c\u0926\u093e\u092e \u0939\u0947 \u092b\u094b\u0932\u0947\u091f\u094d\u0938\u091a\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947; \u091c\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0936\u094d\u0930\u092e\u093e\u0902\u0928\u093e \u092e\u0926\u0924 \u0915\u0930\u0923\u093e\u0930\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u093e\u0924. \u092a\u0941\u0922\u0947, \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0939\u0943\u0926\u092f \u0926\u094b\u0937 \u0906\u0923\u093f \u0928\u094d\u092f\u0942\u0930\u0932 \u091f\u094d\u092f\u0941\u092c \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u091c\u094b\u0916\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0942\u0928; \u092c\u093e\u0933\u093e\u091a\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0928\u094d\u092e \u091d\u093e\u0932\u093e \u0906\u0939\u0947; \u092f\u093e\u091a\u0940\u0939\u0940 \u0916\u093e\u0924\u094d\u0930\u0940 \u0915\u0930\u0924\u0947. \u0915\u091a\u094d\u091a\u093e \u092c\u0926\u093e\u092e \u0939\u093e \u092b\u094b\u0932\u0947\u091f\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u093e \u0924\u0930\u0940; \u092d\u093f\u091c\u0935\u0932\u094d\u092f\u093e\u0935\u0930 \u0924\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0936\u094b\u0937\u0923 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u092c\u0926\u093e\u092e \u0939\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908 \u091a\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947; \u091c\u094b \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u0915\u093e\u0930\u0915 \u0906\u0939\u0947. \u092c\u0926\u093e\u092e\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908 \u0924\u094d\u0935\u091a\u093e \u0917\u0941\u0933\u0917\u0941\u0933\u0940\u0924 \u0906\u0923\u093f \u0915\u094b\u092e\u0932 \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u0947. \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0924\u0947\u0932 \u0935\u093e\u092a\u0930\u0923\u0947 \u0926\u0947\u0916\u0940\u0932; \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0905\u0938\u0947 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u0940, \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935 \u0925\u093e\u0902\u092c\u0924\u0947. \u092a\u0941\u0922\u0947, \u0905\u0915\u093e\u0932\u0940 \u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940; \u092c\u0926\u093e\u092e\u093e\u091a\u0940 \u092a\u0947\u0938\u094d\u091f \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u0932\u093e\u0935\u0932\u0940 \u091c\u093e\u090a \u0936\u0915\u0924\u0947. \u0939\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908 \u0906\u0923\u093f \u0907\u0924\u0930 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u091a\u094d\u092f\u093e \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u0940\u092e\u0941\u0933\u0947 \u0939\u094b\u0924\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0939\u0947 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928\u091a\u0947 \u200b\u200b\u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924; \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093e\u0922\u0935\u0924\u093e\u0924 \u0906\u0923\u093f \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0935\u0924\u093e\u0924. \u0939\u0947 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0936\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0905\u0938\u093e\u0932 \u091c\u094d\u092f\u093e\u0932\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0906\u0935\u0921\u0924\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0916\u093e\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0923\u093e\u0930\u0947 \u0906\u0923\u0916\u0940 \u090f\u0915 \u092a\u0948\u0932\u0942 \u092e\u094d\u0939\u0923\u091c\u0947; \u092a\u091a\u0928. \u0915\u091a\u094d\u091a\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u092a\u091a\u093e\u092f\u0932\u093e \u0938\u094b\u092a\u0947 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947; \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0930\u0933\u0940\u0924 \u0939\u094b\u0924\u0947. \u0939\u0947 \u0905\u0938\u0947 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u091c\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0932\u094d\u092f\u093e\u0915\u0921\u0947 \u0915\u091a\u094d\u091a\u0947 \u092c\u0926\u093e\u092e \u0905\u0938\u0924\u093e\u0924; \u091c\u0947\u0925\u0947 \u092c\u093e\u0939\u0947\u0930\u0940\u0932 \u0915\u0921\u0915 \u0925\u0930 \u092a\u091a\u0923\u0947 \u0915\u0920\u0940\u0923 \u0905\u0938\u0924\u0947. <\/p>\n\n\n\n \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0932\u093f\u092a\u0947\u0938 \u0928\u093e\u0935\u093e\u091a\u0947 \u0932\u093f\u092a\u093f\u0921-\u092c\u094d\u0930\u0947\u0915\u093f\u0902\u0917 \u090f\u0928\u094d\u091d\u093e\u0907\u092e \u0938\u094b\u0921\u0924\u093e\u0924 \u091c\u0947 \u0905\u0928\u094d\u0928\u093e\u092e\u0927\u094d\u092f\u0947 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e; \u091a\u0930\u092c\u0940\u0935\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u0947\u0932\u093e \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u0938\u0902\u0936\u094b\u0927\u0928 \u0905\u0938\u0947 \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0915\u0940 \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947; \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093e\u0922\u0924\u094b \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938; \u0906\u0923\u093f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947; \u0906\u0923\u093f \u0915\u092e\u0940-\u0915\u0945\u0932\u0930\u0940 \u0938\u094d\u0928\u0945\u0915 \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u0947; \u092a\u094b\u0937\u0923\u093e\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u091f\u093e\u0933\u0924\u0947. \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0935\u091c\u0928 \u0906\u0923\u093f \u091a\u0930\u092c\u0940\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u092c\u0926\u093e\u092e \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u092d\u0930\u0932\u0947\u0932\u0947 \u0906\u0939\u0947\u0924; \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0926\u093e\u092e\u093e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947; \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092b\u093e\u092f\u092c\u0930, \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092e\u0945\u0902\u0917\u0928\u0940\u091c, \u0924\u093e\u0902\u092c\u0947, \u092b\u0949\u0938\u094d\u092b\u0930\u0938 \u092f\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. <\/p>\n\n\n\n \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u0947, \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0923\u0947; \u0924\u0941\u092e\u091a\u093e \u092e\u0942\u0921 \u0938\u0941\u0927\u093e\u0930\u0923\u0947, \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u0947; \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092a\u0930\u094d\u092f\u0902\u0924, \u0905\u0928\u0947\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0905\u092d\u094d\u092f\u093e\u0938 \u092c\u0926\u093e\u092e\u093e\u0902\u091a\u094d\u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0938\u093e\u0902\u0917\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924; \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0918\u091f\u0915\u093e\u0902\u0928\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0939\u093e \u090f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947. (Amazing Health Benefits of Almonds)<\/p>\n\n\n\n \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u093f\u091c\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0916\u093e \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u0939\u093e! \u0906\u092a\u0923\u093e\u0938 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0936\u0941\u092d\u0947\u091a\u094d\u091b\u093e! \u0927\u0928\u094d\u092f\u0935\u093e\u0926…!<\/p>\n\n\n\n \u091f\u0940\u092a: \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u0906\u0923\u093f \u092e\u0928\u0941\u0915\u0947 \u090f\u0915\u0924\u094d\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947; \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u091c\u094d\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u0936\u0947\u0905\u0930 \u0915\u0947\u0932\u0947 \u0906\u0939\u0947\u0924. \u0939\u093e \u0932\u0947\u0916 \u0915\u0947\u0935\u0933 \u092e\u093e\u0939\u093f\u0924\u0940\u091a\u094d\u092f\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u093e\u0928\u0947 \u0926\u093f\u0932\u0947\u0932\u093e \u0906\u0939\u0947;. \u0939\u0947 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u092a\u093e\u0924\u094d\u0930 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u092e\u0924\u093e\u091a\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0928\u093e\u0939\u0940; \u0905\u0927\u093f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940\u0938\u093e\u0920\u0940 \u0924\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e.<\/p>\n\n\n\n Related Posts<\/strong><\/p>\n\n\n\n \u0906\u092e\u091a\u094d\u092f\u093e Etopcollection<\/a> \u0935\u0947\u092c\u0938\u093e\u0908\u091f\u0932\u093e \u091c\u0930\u0941\u0930 \u092d\u0947\u091f \u0926\u094d\u092f\u093e, \u0924\u0938\u0947\u091a \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940\u0938\u093e\u0920\u0940 “\u091c\u094d\u091e\u093e\u0928\u091c\u094d\u092f\u094b\u0924”<\/a> \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u092e\u0930\u093e\u0920\u0940 \u0938\u0902\u0915\u0947\u0924 \u0938\u094d\u0925\u0933\u093e\u0932\u093e \u092d\u0947\u091f \u0926\u094d\u092f\u093e.<\/p>\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Amazing Health Benefits of Soaked Almonds | \u0905\u0938\u0947 \u0916\u093e \u092c\u0926\u093e\u092e; \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u0915\u093e\u0930\u0915 \u092b\u093e\u092f\u0926\u0947 \u091c\u0947 \u0924\u0941\u092e\u091a\u0947 \u0906\u092f\u0941\u0937\u094d\u092f \u092c\u0926\u0932\u0942 \u0936\u0915\u0924\u093e\u0924 in Marathi<\/p>","protected":false},"author":0,"featured_media":101350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowq9zgCw:productID":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[586],"tags":[63627731,277230],"class_list":["post-18072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-dryfood","tag-trending"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/19bc4-pexels-cottonbro-6802638-1.webp?fit=789%2C400&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcYBNH-4Hu","jetpack-related-posts":[{"id":64605,"url":"https:\/\/marathibana.in\/en_us\/when-and-how-to-eat-almonds\/","url_meta":{"origin":18072,"position":0},"title":"When and how to eat almonds? | \u092c\u0926\u093e\u092e \u0915\u0927\u0940, \u0915\u0938\u0947 \u0906\u0923\u093f \u0915\u093f\u0924\u0940 \u0916\u093e\u0935\u0947\u0924?","author":"","date":"August 14, 2024","format":false,"excerpt":"When and how to eat almonds? | \u092c\u0926\u093e\u092e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947\u0924, \u092a\u0930\u0902\u0924\u0941, \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u092c\u0926\u093e\u092e \u0915\u0927\u0940, \u0915\u0938\u0947 \u0906\u0923\u093f \u0915\u093f\u0924\u0940 \u0916\u093e\u0935\u0947\u0924 \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e.","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/marathibana.in\/en_us\/category\/food\/"},"img":{"alt_text":"When and how to eat almonds?","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/aefc2-almonds-929401_1280-1-e1762771044773.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/aefc2-almonds-929401_1280-1-e1762771044773.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/aefc2-almonds-929401_1280-1-e1762771044773.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/aefc2-almonds-929401_1280-1-e1762771044773.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":65196,"url":"https:\/\/marathibana.in\/en_us\/how-to-eat-almonds\/","url_meta":{"origin":18072,"position":1},"title":"How To Eat Almonds? | \u092c\u0926\u093e\u092e \u0915\u0938\u0947 \u0916\u093e\u0935\u0947\u0924?","author":"","date":"August 30, 2024","format":false,"excerpt":"How To Eat Almonds? | \u092c\u0926\u093e\u092e \u0915\u0938\u0947 \u0935 \u0926\u0930\u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u0916\u093e\u0935\u0947\u0924? \u0921\u094d\u0930\u093e\u092f\u092b\u0942\u0921\u0938\u0939 \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092c\u0926\u093e\u092e\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0935 \u092c\u0926\u093e\u092e \u0916\u093e\u0923\u0947 \u0915\u0947\u0902\u0935\u094d\u0939\u093e \u091f\u093e\u0933\u093e\u0935\u0947, \u092f\u093e \u0935\u093f\u0937\u092f\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e.","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/marathibana.in\/en_us\/category\/food\/"},"img":{"alt_text":"How To Eat Almonds?","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/8d39c-almonds.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/8d39c-almonds.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/8d39c-almonds.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/8d39c-almonds.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21258,"url":"https:\/\/marathibana.in\/en_us\/amazing-health-benefits-of-bananas\/","url_meta":{"origin":18072,"position":2},"title":"Amazing Health Benefits of Bananas | \u0915\u0947\u0933\u0940\u091a\u0947 \u092b\u093e\u092f\u0926\u0947","author":"","date":"May 2, 2022","format":false,"excerpt":"Amazing Health Benefits of Bananas | \u0915\u0947\u0933\u0940\u091a\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u0915\u093e\u0930\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u0928\u093f\u0930\u094b\u0917\u0940, \u0930\u0941\u091a\u0915\u0930, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u0905\u0937\u094d\u091f\u092a\u0948\u0932\u0942 \u092b\u0933\u093e\u091a\u0947\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947. in Marathi","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/marathibana.in\/en_us\/category\/food\/"},"img":{"alt_text":"Amazing Health Benefits of Bananas","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/541d9-pexels-shvets-production-7194915-e1751093191376.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/541d9-pexels-shvets-production-7194915-e1751093191376.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/541d9-pexels-shvets-production-7194915-e1751093191376.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/541d9-pexels-shvets-production-7194915-e1751093191376.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2829,"url":"https:\/\/marathibana.in\/en_us\/amazing-benefits-of-dates-for-health\/","url_meta":{"origin":18072,"position":3},"title":"Amazing Benefits of Dates for Health | \u0916\u091c\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0932\u093e\u092d","author":"","date":"May 18, 2021","format":false,"excerpt":"\u0916\u091c\u0941\u0930\u093e\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u093e \u0916\u091c\u093f\u0928\u093e \u0906\u0939\u0947. \u0916\u091c\u0942\u0930 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u090b\u0924\u0942\u092e\u0927\u094d\u092f\u0947 \u0916\u093e\u0923\u0902 \u091a\u093e\u0902\u0917\u0932 \u0906\u0939\u0947. \u0926\u0930\u0930\u094b\u091c \u0916\u091c\u0942\u0930 \u0916\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0935\u093e\u0922\u0924\u0947. \u0930\u094b\u0917\u093e\u0902\u092a\u093e\u0938\u0941\u0928 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u094b. \u092f\u093e\u0924 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u094d\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947. \u0906\u0935\u0921\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0916\u091c\u0942\u0930 \u0928\u0941\u0938\u0924\u0947\u0939\u0940 \u0916\u093e\u0924\u093e \u092f\u0947\u0924\u093e\u0924. \u0916\u091c\u0942\u0930 \u0926\u0941\u0927\u093e\u0924 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u091a\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0935\u093e\u0922\u0924\u093e\u0924. \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0924\u093e\u0928\u093e \u0916\u091c\u0942\u0930 \u0916\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u093e\u0924.","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/marathibana.in\/en_us\/category\/food\/"},"img":{"alt_text":"Amazing Health Benefits of 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\u0906\u0936\u094d\u091a\u0930\u094d\u092f\u0915\u093e\u0930\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947; \u092a\u0930\u0902\u0924\u0942 \u091c\u0930 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0924\u0941\u092a\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u0924\u0930 \u0927\u094b\u0915\u0947 \u0935\u093e\u0922\u0924\u093e\u0924, in Marathi","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/marathibana.in\/en_us\/category\/food\/"},"img":{"alt_text":"Amazing Health Benefits of Ghee","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/e2cac-ai-generated-8864288_640.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/e2cac-ai-generated-8864288_640.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/e2cac-ai-generated-8864288_640.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/e2cac-ai-generated-8864288_640.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":53436,"url":"https:\/\/marathibana.in\/en_us\/best-healthy-foods-to-eat-in-winter\/","url_meta":{"origin":18072,"position":5},"title":"Best healthy foods to eat in winter | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925","author":"","date":"December 11, 2023","format":false,"excerpt":"Best healthy foods to eat in winter | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0935 \u0909\u092c\u0926\u093e\u0930 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935 \u0924\u094d\u092f\u093e\u092e\u0927\u0940\u0932 \u092a\u094b\u0937\u0915\u0947 \u092f\u093e\u0935\u093f\u0937\u092f\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e.","rel":"","context":"In "Food"","block_context":{"text":"Food","link":"https:\/\/marathibana.in\/en_us\/category\/food\/"},"img":{"alt_text":"Best healthy foods to eat in winter","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/5f9c7-best-healthy-foods-to-eat-in-winter.webp?fit=789%2C410&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/5f9c7-best-healthy-foods-to-eat-in-winter.webp?fit=789%2C410&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/5f9c7-best-healthy-foods-to-eat-in-winter.webp?fit=789%2C410&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/5f9c7-best-healthy-foods-to-eat-in-winter.webp?fit=789%2C410&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/posts\/18072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/comments?post=18072"}],"version-history":[{"count":0,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/posts\/18072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/media\/101350"}],"wp:attachment":[{"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/media?parent=18072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/categories?post=18072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/tags?post=18072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0915\u091a\u094d\u091a\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u092c\u0926\u093e\u092e \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u093e \u0905\u0938\u0924\u093e\u0924?<\/strong><\/h3>\n\n\n\n
\u092c\u0926\u093e\u092e \u092d\u093f\u091c\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092e\u093e\u0930\u094d\u0917 \u0915\u094b\u0923\u0924\u093e \u0906\u0939\u0947?<\/strong> <\/h3>\n\n\n\n
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\u092d\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0926\u093e\u092e\u093e\u091a\u0947 \u0915\u093e\u092f \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924?<\/strong><\/h3>\n\n\n\n
\u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947<\/strong><\/h3>\n\n\n\n
\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947<\/strong><\/h3>\n\n\n\n
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\u0930\u0915\u094d\u0924\u0926\u093e\u092c \u092a\u093e\u0924\u0933\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u0947<\/strong><\/h3>\n\n\n\n
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\u0915\u0947\u0938 \u0917\u0933\u0923\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947<\/strong> <\/h3>\n\n\n\n
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