{"id":23251,"date":"2022-08-22T16:34:14","date_gmt":"2022-08-22T11:04:14","guid":{"rendered":"https:\/\/atomic-temporary-191761021.wpcomstaging.com\/?p=23251"},"modified":"2026-06-01T02:13:07","modified_gmt":"2026-05-31T20:43:07","slug":"what-to-do-to-improve-vision","status":"publish","type":"post","link":"https:\/\/marathibana.in\/en_us\/what-to-do-to-improve-vision\/","title":{"rendered":"What to do to improve vision? | \u0905\u0936\u0940 \u0938\u0941\u0927\u093e\u0930\u093e \u0926\u0943\u0937\u094d\u091f\u0940"},"content":{"rendered":"<h2 class=\"wp-block-heading has-medium-font-size\" style=\"line-height:1.5\">What to do to improve vision? | \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092c\u0926\u0932, \u092b\u093f\u091c\u093f\u0915\u0932 \u0972\u0915\u094d\u091f\u093f\u0935\u094d\u0939\u093f\u091f\u093f \u0935 \u0935\u0947\u0933\u094b\u0935\u0947\u0933\u0940 \u0921\u094b\u0933\u0947 \u0924\u092a\u093e\u0938\u0923\u0940 \u0939\u0947 \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0906\u092a\u0932\u094d\u092f\u093e \u092a\u093e\u091a \u091c\u094d\u091e\u093e\u0928\u0947\u0902\u0926\u094d\u0930\u093f\u092f\u093e\u0902\u092a\u0948\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u0940 \u0939\u0947 \u090f\u0915 \u0905\u0924\u093f\u0936\u092f \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u091c\u094d\u091e\u093e\u0928\u0947\u0902\u0926\u094d\u0930\u093f\u092f\u0947 \u0906\u0939\u0947. \u0924\u0925\u093e\u092a\u093f, \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e; \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947\u0924. \u0924\u094d\u092f\u093e \u0938\u094c\u092e\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928; \u0924\u0947 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u092a\u0923 \u091c\u094d\u092f\u093e\u0902\u0928\u093e &#8216;\u0917\u0930\u0941\u0921\u093e\u091a\u0947 \u0921\u094b\u0933\u0947&#8217; \u0932\u093e\u092d\u0932\u0947 \u0906\u0939\u0947\u0924; \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0906\u092a\u0932\u0947 \u0921\u094b\u0933\u0947 \u0924\u0938\u0947\u091a \u0920\u0947\u0935\u093e\u0935\u0947\u0938\u0947 \u0935\u093e\u091f\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930, \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u091a\u094d\u092f\u093e \u092d\u0935\u093f\u0937\u094d\u092f\u093e\u0924\u0940\u0932 \u0938\u092e\u0938\u094d\u092f\u093e \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938; \u0924\u0938\u0947\u091a \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0941 \u0936\u0915\u0924\u0940\u0932 \u0905\u0936\u093e \u0915\u093e\u0939\u0940 \u091f\u093f\u092a\u094d\u0938 \u092f\u0947\u0925\u0947 \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e \u0906\u0939\u0947 (What to do to improve vision?).<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h3>Table of Contents<\/h3><ol><li><a href=\"#1-\u092b\u0933\u0947-\u092d\u093e\u091c\u094d\u092f\u093e-\u0935-\u092a\u0942\u0930\u0915-\u0906\u0939\u093e\u0930-what-to-do-to-improve-vision\">\u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e \u0935 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930<\/a><\/li><li><a href=\"#2-\u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938-\u0935\u093e\u092a\u0930\u093e-what-to-do-to-improve-vision\">\u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u0935\u093e\u092a\u0930\u093e<\/a><\/li><li><a href=\"#3-\u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0940-\u092e\u093e\u0938\u093f\u0915-\u0924\u092a\u093e\u0938\u0923\u0940-\u0915\u0930\u093e\">\u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0940 \u092e\u093e\u0938\u093f\u0915 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u093e<\/a><\/li><li><a href=\"#4-\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e-\u0915\u0947\u0932\u0947\u0932\u0947-\u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924-\u092a\u0926\u093e\u0930\u094d\u0925-\u0915\u092e\u0940-\u0915\u0930\u093e\">\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u092e\u0940 \u0915\u0930\u093e<\/a><\/li><li><a href=\"#5-\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e-\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0915\u0921\u0947-\u091c\u093e-what-to-do-to-improve-vision\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0915\u0921\u0947 \u091c\u093e<\/a><\/li><li><a href=\"#6-\u0915\u0949\u0928\u094d\u091f\u0945\u0915\u094d\u091f-\u0932\u0947\u0928\u094d\u0938-what-to-do-to-improve-vision\">\u0915\u0949\u0928\u094d\u091f\u0945\u0915\u094d\u091f \u0932\u0947\u0928\u094d\u0938<\/a><\/li><li><a href=\"#7-\u0938\u094d\u0935\u0924\u0903\u091a\u093e-\u091f\u0949\u0935\u0947\u0932-\u0935\u093e\u092a\u0930\u093e\">\u0938\u094d\u0935\u0924\u0903\u091a\u093e \u091f\u0949\u0935\u0947\u0932 \u0935\u093e\u092a\u0930\u093e<\/a><\/li><li><a href=\"#8-\u0938\u0902\u0930\u0915\u094d\u0937\u0923\u093e\u0924\u094d\u092e\u0915-\u0917\u0949\u0917\u0932-\u0935\u093e\u092a\u0930\u093e\">\u0938\u0902\u0930\u0915\u094d\u0937\u0923\u093e\u0924\u094d\u092e\u0915 \u0917\u0949\u0917\u0932 \u0935\u093e\u092a\u0930\u093e<\/a><\/li><li><a href=\"#9-\u0928\u093f\u092f\u092e\u093f\u0924-\u0935\u094d\u092f\u093e\u092f\u093e\u092e-\u0915\u0930\u093e\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e\u00a0 \u00a0<\/a><\/li><li><a href=\"#10-\u0928\u093f\u092f\u092e\u093f\u0924-\u092c\u094d\u0930\u0947\u0915-\u0918\u094d\u092f\u093e-what-to-do-to-improve-vision\">\u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0947\u0915 \u0918\u094d\u092f\u093e<\/a><\/li><li><a href=\"#11-\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930-\u092e\u0947\u0915\u0905\u092a\u091a\u0947-\u092a\u0930\u093f\u0923\u093e\u092e\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u092e\u0947\u0915\u0905\u092a\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e<\/a><\/li><li><a href=\"#12-\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928-\u0915\u0930\u0941-\u0928\u0915\u093e-what-to-do-to-improve-vision\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0941 \u0928\u0915\u093e<\/a><\/li><li><a href=\"#13-\u090d\u0932\u0930\u094d\u091c\u0940-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924-\u0920\u0947\u0935\u093e\">\u090d\u0932\u0930\u094d\u091c\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u093e<\/a><\/li><li><a href=\"#14-\u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915-\u0935-\u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f-\u0907\u0924\u093f\u0939\u093e\u0938-\u091c\u093e\u0923\u0942\u0928-\u0918\u094d\u092f\u093e\">\u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0935 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0907\u0924\u093f\u0939\u093e\u0938 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/li><li><a href=\"#15-\u0938\u093e\u0930\u093e\u0902\u0937\">\u0938\u093e\u0930\u093e\u0902\u0937<\/a><\/li><\/ol><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u092b\u0933\u0947-\u092d\u093e\u091c\u094d\u092f\u093e-\u0935-\u092a\u0942\u0930\u0915-\u0906\u0939\u093e\u0930-what-to-do-to-improve-vision\">\u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e \u0935 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 <\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78474\" data-permalink=\"https:\/\/marathibana.in\/en_us\/vegetable-7471958_1280\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/56767-vegetable-7471958_1280.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"vegetable-7471958_1280\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Image by &lt;a href=&quot;https:\/\/pixabay.com\/users\/honguyenquochoang06078-25333189\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=7471958&quot;&gt;Th\u00e0nh Ti\u1ebfn&lt;\/a&gt; from &lt;a href=&quot;https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=7471958&quot;&gt;Pixabay&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/56767-vegetable-7471958_1280.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/56767-vegetable-7471958_1280.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78474\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Image by <a href=\"https:\/\/pixabay.com\/users\/honguyenquochoang06078-25333189\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=7471958\" target=\"_blank\" rel=\"noopener\">Th\u00e0nh Ti\u1ebfn<\/a> from <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=7471958\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0906\u0939\u093e\u0930\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u092b\u0933\u0947, \u092b\u0933\u092d\u093e\u091c\u094d\u092f\u093e \u0906\u0923\u093f \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u093e\u0935\u093e; \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u092a\u093f\u0935\u0933\u094d\u092f\u093e \u0906\u0923\u093f \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e \u0935\u093f\u0936\u0947\u0937\u0924: \u092a\u093e\u0932\u0915,&nbsp; \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0932\u094d\u092f\u0941\u091f\u0940\u0928 \u0906\u0923\u093f \u091d\u0947\u0915\u094d\u0938\u0945\u0928\u094d\u0925\u093f\u0928\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0924\u093e\u0924; \u091c\u0947 \u092e\u094b\u0924\u0940\u092c\u093f\u0902\u0926\u0942 \u0906\u0923\u093f \u092e\u0945\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u093f\u091c\u0947\u0928\u0947\u0930\u0947\u0936\u0928 \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940 \u0935\u093f\u0915\u093e\u0938\u093e\u0938; \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0941 \u0936\u0915\u0924\u093e\u0924. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0936\u093f\u0935\u093e\u092f, \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0905\u0938\u0924\u093e\u0924; \u0938\u0945\u0932\u094d\u092e\u0928 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092b\u0945\u091f\u0940 \u092e\u093e\u0936\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0945\u091f\u0940 \u090d\u0938\u093f\u0921 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u093e\u0924; \u091c\u094d\u092f\u093e\u091a\u093e \u0913\u092e\u0947\u0917\u093e -6 \u092b\u0945\u091f\u0940 \u090d\u0938\u093f\u0921\u091a\u093e \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b; \u0915\u093e\u0930\u0923 \u0924\u0947 \u0926\u093e\u0939\u0915-\u0935\u093f\u0930\u094b\u0927\u0940 \u0906\u0939\u0947. \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u0930\u093f\u0923\u093e\u092e\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0926\u094b\u0928\u0926\u093e; \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u093e\u0936\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0917\u093e\u091c\u0930 \u0935 \u0930\u0924\u093e\u0933\u0947 \u0939\u0947 \u0915\u0945\u0930\u094b\u091f\u0940\u0928\u0949\u0907\u0921\u094d\u0938\u0928\u0947 \u092d\u0930\u0932\u0947\u0932\u0947 \u0906\u0939\u0947\u0924; \u091c\u0947 \u092e\u0945\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u093f\u091c\u0947\u0928\u0947\u0930\u0947\u0936\u0928 \u0906\u0923\u093f \u0905\u0902\u0927\u0924\u094d\u0935 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u092e\u0926\u0924 \u0915\u0930\u0941 \u0936\u0915\u0924\u093e\u0924. \u091d\u0940\u0915\u094d\u0938\u0945\u0928\u094d\u0925\u093f\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u0908, \u091c\u0938\u094d\u0924 \u0906\u0923\u093f \u0924\u093e\u0902\u092c\u0947 \u092f\u093e\u0938\u0939 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930; \u0926\u0943\u0937\u094d\u091f\u0940\u0932\u093e \u0909\u091a\u094d\u091a \u0926\u0930\u094d\u091c\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0941 \u0936\u0915\u0924\u094b. \u0928\u0945\u0936\u0928\u0932 \u0906\u092f \u0907\u0928\u094d\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f\u091a\u094d\u092f\u093e \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091a\u093e\u091a\u0923\u094d\u092f\u093e\u0902\u0928\u0941\u0938\u093e\u0930, \u092f\u093e \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947; \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u0940\u092e \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0917\u0924 AMD \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938-\u0935\u093e\u092a\u0930\u093e-what-to-do-to-improve-vision\">\u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u0935\u093e\u092a\u0930\u093e <\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78475\" data-permalink=\"https:\/\/marathibana.in\/en_us\/pexels-wayne-fotografias-1812121-10972505\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/b538f-pexels-wayne-fotografias-1812121-10972505.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pexels-wayne-fotografias-1812121-10972505\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Photo by Wayne Fotografias on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/a-woman-in-black-dress-wearing-a-dark-sunglasses-10972505\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/b538f-pexels-wayne-fotografias-1812121-10972505.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/b538f-pexels-wayne-fotografias-1812121-10972505.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78475\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Photo by Wayne Fotografias on <a href=\"https:\/\/www.pexels.com\/photo\/a-woman-in-black-dress-wearing-a-dark-sunglasses-10972505\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0924\u093f\u0928\u0940\u0932 \u092a\u094d\u0930\u0915\u093e\u0936\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0907\u091c\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u0947; \u0906\u0923\u093f \u092e\u094b\u0924\u0940\u092c\u093f\u0902\u0926\u0942 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e; \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092e\u093e\u0930\u094d\u0917 \u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u0935\u093e\u092a\u0930\u0923\u0947. UV-A \u0906\u0923\u093f UV-B \u0926\u094b\u0928\u094d\u0939\u0940 \u0915\u093f\u0930\u0923\u093e\u0902\u0928\u093e \u0930\u094b\u0916\u0942 \u0936\u0915\u0924\u0940\u0932; \u0905\u0936\u093e \u0932\u0947\u0928\u094d\u0938\u0938\u0939 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0926\u0930\u094d\u091c\u093e\u091a\u0947 \u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u0935\u093e\u092a\u0930\u093e; \u0924\u0947 \u0926\u094b\u0928\u094d\u0939\u0940 \u0930\u0947\u0921\u093f\u090f\u0936\u0928 99 \u0924\u0947 100% \u0930\u094b\u0916\u0924\u093e\u0924. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0940-\u092e\u093e\u0938\u093f\u0915-\u0924\u092a\u093e\u0938\u0923\u0940-\u0915\u0930\u093e\">\u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0940 \u092e\u093e\u0938\u093f\u0915 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u093e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78478\" data-permalink=\"https:\/\/marathibana.in\/en_us\/blood-pressure-3546828_1280\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/75c0a-blood-pressure-3546828_1280.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"blood-pressure-3546828_1280\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Image by &lt;a href=&quot;https:\/\/pixabay.com\/users\/holmespj-2061998\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=3546828&quot;&gt;Peter Holmes&lt;\/a&gt; from &lt;a href=&quot;https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=3546828&quot;&gt;Pixabay&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/75c0a-blood-pressure-3546828_1280.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/75c0a-blood-pressure-3546828_1280.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78478\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Image by <a href=\"https:\/\/pixabay.com\/users\/holmespj-2061998\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3546828\" target=\"_blank\" rel=\"noopener\">Peter Holmes<\/a> from <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3546828\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0909\u091a\u094d\u091a \u0906\u0923\u093f \u0928\u093f\u092e\u094d\u0928 \u0926\u094b\u0928\u094d\u0939\u0940 \u0930\u0915\u094d\u0924\u0926\u093e\u092c; \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0941 \u0936\u0915\u0924\u093e\u0924. \u0921\u094b\u0933\u092f\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u092e\u0940 \u091d\u093e\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947; \u0926\u0943\u0937\u094d\u091f\u0940 \u0905\u0902\u0927\u0941\u0915 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u0915\u093f\u0902\u0935\u093e \u0905\u0902\u0927\u0924\u094d\u0935 \u0926\u0947\u0916\u0940\u0932 \u092f\u0947\u090a \u0936\u0915\u0924\u0947. \u0924\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e-\u0915\u0947\u0932\u0947\u0932\u0947-\u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924-\u092a\u0926\u093e\u0930\u094d\u0925-\u0915\u092e\u0940-\u0915\u0930\u093e\">\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u092e\u0940 \u0915\u0930\u093e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78480\" data-permalink=\"https:\/\/marathibana.in\/en_us\/pexels-robinstickel-70497\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/567e9-pexels-robinstickel-70497.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pexels-robinstickel-70497\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Photo by Robin Stickel on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/fries-and-burger-on-plate-70497\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/567e9-pexels-robinstickel-70497.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/567e9-pexels-robinstickel-70497.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78480\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Photo by Robin Stickel on <a href=\"https:\/\/www.pexels.com\/photo\/fries-and-burger-on-plate-70497\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0915\u0941\u0915\u0940\u091c\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u092a\u0945\u0915\u0947\u091c \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u0916\u093e\u0926\u094d\u092f\u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947; \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0945\u091f\u0940 \u090d\u0938\u093f\u0921\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0939\u0947 \u091c\u0933\u091c\u0933 \u0935\u093e\u0922\u0935\u0924\u093e\u0924; \u0906\u0923\u093f \u092e\u0945\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u093f\u091c\u0928\u0930\u0947\u0936\u0928\u092e\u0927\u094d\u092f\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u092f\u093e\u0924 \u0905\u0930\u094d\u0925\u093e\u0924\u091a \u091a\u093f\u092a\u094d\u0938, \u092a\u093e\u0908 \u0906\u0923\u093f \u0915\u0947\u0915 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0907\u0924\u0930 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e-\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0915\u0921\u0947-\u091c\u093e-what-to-do-to-improve-vision\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0915\u0921\u0947 \u091c\u093e <\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78483\" data-permalink=\"https:\/\/marathibana.in\/en_us\/pexels-shkrabaanthony-6749763\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/cb9db-pexels-shkrabaanthony-6749763.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pexels-shkrabaanthony-6749763\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Photo by ANTONI SHKRABA on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/kid-having-an-eye-check-up-6749763\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/cb9db-pexels-shkrabaanthony-6749763.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/cb9db-pexels-shkrabaanthony-6749763.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78483\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Photo by ANTONI SHKRABA on <a href=\"https:\/\/www.pexels.com\/photo\/kid-having-an-eye-check-up-6749763\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0928\u0947\u0924\u094d\u0930\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915, \u092f\u093e\u0902\u0928\u093e \u092d\u0947\u091f\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0906\u0939\u0947 \u0915\u0940 \u0928\u093e\u0939\u0940; \u0939\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0947\u0932. \u0928\u0947\u0924\u094d\u0930\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u0926\u0924 \u0915\u0930\u0947\u0932; \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092f\u094b\u0917\u094d\u092f \u0926\u093f\u0936\u0947\u0928\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0947\u0932. \u0924\u0941\u092e\u091a\u0947 \u0935\u092f 60 \u0915\u093f\u0902\u0935\u093e \u0924\u094d\u092f\u093e\u0939\u0942\u0928 \u0905\u0927\u093f\u0915 \u0905\u0938\u0932\u094d\u092f\u093e\u0938; \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0926\u0930 \u090f\u0915 \u0924\u0947 \u0926\u094b\u0928 \u0935\u0930\u094d\u0937\u093e\u0902\u0928\u0940 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u093e\u0935\u0940 \u0932\u093e\u0917\u0947\u0932. \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0915\u093e\u091a\u092c\u093f\u0902\u0926\u0942\u091a\u093e \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0905\u0938\u0932\u093e \u0924\u0930\u0940; \u0924\u0941\u092e\u094d\u0939\u0940 \u0935\u092f\u093e\u091a\u094d\u092f\u093e 40 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u0940 \u0939\u0947 \u0915\u0930\u0923\u0947 \u0938\u0941\u0930\u0941 \u0915\u0930\u093e\u0935\u0947 \u0905\u0938\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">&#8220;\u0915\u093e\u091a\u092c\u093f\u0902\u0926\u0942\u0932\u093e \u0916\u0942\u092a \u0909\u0936\u0940\u0930 \u0939\u094b\u0908\u092a\u0930\u094d\u092f\u0902\u0924 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0924 \u0928\u093e\u0939\u0940\u0924; \u0906\u0923\u093f \u091c\u0930 \u0924\u0947 \u0932\u0935\u0915\u0930 \u092a\u0915\u0921\u0932\u0947 \u0917\u0947\u0932\u0947 \u0924\u0930; \u092c\u0939\u0941\u0924\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0924\u094d\u092f\u093e\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0906\u0923\u093f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u093e\u0924,&#8221; \u0905\u0938\u0947 \u0928\u0947\u0924\u094d\u0930\u0924\u091c\u094d\u091c\u094d\u091e \u0938\u0932\u094d\u0932\u093e \u0926\u0947\u0924\u093e\u0924. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0915\u0949\u0928\u094d\u091f\u0945\u0915\u094d\u091f-\u0932\u0947\u0928\u094d\u0938-what-to-do-to-improve-vision\">\u0915\u0949\u0928\u094d\u091f\u0945\u0915\u094d\u091f \u0932\u0947\u0928\u094d\u0938 <\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78484\" data-permalink=\"https:\/\/marathibana.in\/en_us\/lens-4818786_1280\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/458b5-lens-4818786_1280.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"lens-4818786_1280\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Image by &lt;a href=&quot;https:\/\/pixabay.com\/users\/slavoljubovski-14965075\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=4818786&quot;&gt;Martin Slavoljubovski&lt;\/a&gt; from &lt;a href=&quot;https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=4818786&quot;&gt;Pixabay&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/458b5-lens-4818786_1280.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/458b5-lens-4818786_1280.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78484\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Image by <a href=\"https:\/\/pixabay.com\/users\/slavoljubovski-14965075\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4818786\" target=\"_blank\" rel=\"noopener\">Martin Slavoljubovski<\/a> from <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4818786\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0915\u093e\u0901\u091f\u0945\u0915\u094d\u091f\u094d \u0932\u0947\u0928\u094d\u0938 \u0935\u093e\u092a\u0930\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938; \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u093e\u0935\u0932\u0947 \u0909\u091a\u0932\u093e. \u0915\u0949\u0928\u094d\u091f\u0945\u0915\u094d\u091f \u0932\u0947\u0928\u094d\u0938 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940; \u0906\u092a\u0932\u0947 \u0939\u093e\u0924 \u091a\u093e\u0902\u0917\u0932\u0947 \u0927\u0941\u0935\u093e. \u0924\u0938\u0947\u091a \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092f\u094b\u0917\u094d\u092f\u0930\u093f\u0924\u094d\u092f\u093e \u0915\u0938\u0947 \u0938\u094d\u0935\u091a\u094d\u091b \u0915\u0930\u093e\u0935\u0947 \u092f\u093e\u0935\u0930\u0940\u0932 \u0938\u0942\u091a\u0928\u093e\u0902\u091a\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u093e; \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u092a\u094b\u0939\u093e\u092f\u0932\u093e \u0928 \u091c\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947. \u0915\u0949\u0928\u094d\u091f\u0945\u0915\u094d\u091f \u0932\u0947\u0928\u094d\u0938\u0915\u0921\u0947 \u0932\u0915\u094d\u0937 \u0928 \u0926\u093f\u0932\u094d\u092f\u093e\u0928\u0947; \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-\u0938\u094d\u0935\u0924\u0903\u091a\u093e-\u091f\u0949\u0935\u0947\u0932-\u0935\u093e\u092a\u0930\u093e\">\u0938\u094d\u0935\u0924\u0903\u091a\u093e \u091f\u0949\u0935\u0947\u0932 \u0935\u093e\u092a\u0930\u093e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78485\" data-permalink=\"https:\/\/marathibana.in\/en_us\/pexels-ron-lach-8142201-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/9310f-pexels-ron-lach-8142201.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pexels-ron-lach-8142201\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Photo by Ron Lach : https:\/\/www.pexels.com\/photo\/woman-in-white-tank-top-with-fresh-skin-8142201\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/9310f-pexels-ron-lach-8142201.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/9310f-pexels-ron-lach-8142201.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78485\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Photo by Ron Lach on <a href=\"https:\/\/www.pexels.com\/photo\/woman-in-white-tank-top-with-fresh-skin-8142201\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u092b\u0947\u0938 \u091f\u0949\u0935\u0947\u0932 \u0936\u0947\u0905\u0930 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947; \u0921\u094b\u0933\u0947 \u0932\u093e\u0932 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0938\u0902\u092d\u0935\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091a\u0947\u0939\u0930\u093e \u092a\u0941\u0938\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u0947\u0939\u092e\u0940 \u0938\u094d\u0935\u0924\u0903\u091a\u093e \u091f\u0949\u0935\u0947\u0932 \u0935\u093e\u092a\u0930\u093e. \u0924\u0938\u0947\u091a &nbsp;\u092e\u0947\u0915\u0905\u092a \u092c\u094d\u0930\u0936\u091a\u094d\u092f\u093e \u092c\u093e\u092c\u0924\u0940\u0924\u0939\u0940 \u0924\u0947\u091a \u0906\u0939\u0947. <a href=\"https:\/\/marathibana.in\/en_us\/2023\/10\/17\/know-the-important-tips-for-healthy-eyes\/\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935 \u0921\u094b\u0933\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u091f\u093f\u092a\u094d\u0938<\/a> \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-\u0938\u0902\u0930\u0915\u094d\u0937\u0923\u093e\u0924\u094d\u092e\u0915-\u0917\u0949\u0917\u0932-\u0935\u093e\u092a\u0930\u093e\">\u0938\u0902\u0930\u0915\u094d\u0937\u0923\u093e\u0924\u094d\u092e\u0915 \u0917\u0949\u0917\u0932 \u0935\u093e\u092a\u0930\u093e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78486\" data-permalink=\"https:\/\/marathibana.in\/en_us\/pexels-thisisengineering-3862371\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/42bb4-pexels-thisisengineering-3862371.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pexels-thisisengineering-3862371\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Photo by ThisIsEngineering on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/photo-of-female-engineer-wearing-hard-hat-and-yellow-vest-3862371\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/42bb4-pexels-thisisengineering-3862371.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/42bb4-pexels-thisisengineering-3862371.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78486\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Photo by ThisIsEngineering on <a href=\"https:\/\/www.pexels.com\/photo\/photo-of-female-engineer-wearing-hard-hat-and-yellow-vest-3862371\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0926\u0941\u0916\u093e\u092a\u0924 \u0939\u094b\u090a \u0928\u092f\u0947 \u092e\u094d\u0939\u0923\u0942\u0928, \u0915\u093e\u0939\u0940 \u0916\u0947\u0933 \u0916\u0947\u0933\u0924\u093e\u0928\u093e, \u092b\u0945\u0915\u094d\u091f\u0930\u0940 \u0915\u093e\u092e \u0906\u0923\u093f \u092c\u093e\u0902\u0927\u0915\u093e\u092e \u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0928\u094b\u0915\u0931\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0928\u093e; \u0924\u0938\u0947\u091a \u0918\u0930\u093e\u0924 \u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u0930\u0924\u093e\u0928\u093e; \u091c\u093f\u0925\u0947 \u092c\u093e\u0930\u0940\u0915 \u0915\u0923 \u0921\u094b\u0933\u094d\u092f\u093e\u0924 \u091c\u093e\u090a \u0936\u0915\u0924\u093e\u0924; \u0905\u0936\u093e \u0905\u0928\u0947\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0915 \u0917\u0949\u0917\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u092a\u094b\u0939\u0924\u093e\u0928\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u0917\u0949\u0917\u0932 \u0918\u093e\u0932\u093e\u0935\u093e; \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u092a\u0942\u0932\u092e\u0927\u094d\u092f\u0947 \u0939\u0947 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0915\u093e\u0930\u0923 \u092a\u094b\u0939\u0924\u093e\u0928\u093e \u0921\u094b\u0933\u0947 \u0915\u094d\u0932\u094b\u0930\u0940\u0928\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0930\u0938\u093e\u092f\u0928\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u092a\u0930\u094d\u0915\u093e\u0924 \u092f\u0947\u0924\u093e\u0924. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-\u0928\u093f\u092f\u092e\u093f\u0924-\u0935\u094d\u092f\u093e\u092f\u093e\u092e-\u0915\u0930\u093e\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e&nbsp; &nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78487\" data-permalink=\"https:\/\/marathibana.in\/en_us\/pexels-keiji-yoshiki-31563-176782\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/d03bc-pexels-keiji-yoshiki-31563-176782.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pexels-keiji-yoshiki-31563-176782\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Photo by Keiji Yoshiki on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/man-push-up-on-white-floor-176782\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/d03bc-pexels-keiji-yoshiki-31563-176782.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/d03bc-pexels-keiji-yoshiki-31563-176782.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?v\" class=\"wp-image-78487\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Photo by Keiji Yoshiki on <a href=\"https:\/\/www.pexels.com\/photo\/man-push-up-on-white-floor-176782\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928 \u0915\u093f\u0902\u0935\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u092e\u0941\u0933\u0947; \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0941\u0933\u0947 \u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0915 \u0930\u0947\u091f\u093f\u0928\u094b\u092a\u0945\u0925\u0940 \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u091a\u092c\u093f\u0902\u0926\u0942 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u094b. \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0906\u0923\u093f \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940; \u0915\u093f\u0902\u0935\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e; \u0915\u093e\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924 \u0905\u0938\u093e\u0932; \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0923\u093f \u0926\u0943\u0937\u094d\u091f\u0940\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0941 \u0936\u0915\u0924\u093e. \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0935\u0949\u0915 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924; \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924\u093e\u092d\u093f\u0938\u0930\u0923 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0906\u0939\u0947; \u091c\u094d\u092f\u093e\u091a\u093e \u0925\u0947\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u0939\u094b\u0924\u094b. \u090f\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, \u0926\u0930 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0932\u093e 150 \u092e\u093f\u0928\u093f\u091f\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947; \u0915\u093e\u091a\u092c\u093f\u0902\u0926\u0942 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u093f\u092e\u093e\u0928 40% \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10-\u0928\u093f\u092f\u092e\u093f\u0924-\u092c\u094d\u0930\u0947\u0915-\u0918\u094d\u092f\u093e-what-to-do-to-improve-vision\">\u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0930\u0947\u0915 \u0918\u094d\u092f\u093e <\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0938\u0902\u0917\u0923\u0915\u093e\u091a\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0921\u094b\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u0924\u0933\u0940\u091a\u094d\u092f\u093e; \u0905\u0917\u0926\u0940 \u0916\u093e\u0932\u0940 \u0905\u0938\u093e\u0935\u0940. \u0939\u0947 \u0921\u094b\u0933\u0947 \u0915\u093f\u0902\u091a\u093f\u0924 \u092c\u0902\u0926 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0905\u0928\u0941\u092e\u0924\u0940 \u0926\u0947\u0908\u0932; \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u094b\u0930\u0921\u094d\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0908\u0932. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u0926\u094d\u092f\u093e. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0902\u0917\u0923\u0915 \u0935\u093e\u092a\u0930\u0923\u094d\u092f\u093e\u0924 \u092c\u0930\u093e\u091a \u0935\u0947\u0933 \u0918\u093e\u0932\u0935\u0932\u093e; \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0921\u094b\u0933\u0947 \u092e\u093f\u091a\u0915\u093e\u0935\u0923\u0947 \u0935\u093f\u0938\u0930\u0941 \u0936\u0915\u0924\u093e; \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u0947 \u0921\u094b\u0933\u0947 \u0925\u0915\u0942 \u0936\u0915\u0924\u093e\u0924. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u0924\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940; \u0926\u0930 20 \u092e\u093f\u0928\u093f\u091f\u093e\u0902\u0928\u0940, 20 \u0938\u0947\u0915\u0902\u0926\u093e\u0902\u0938\u093e\u0920\u0940; \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u092e\u094b\u0930 \u0938\u0941\u092e\u093e\u0930\u0947 20 \u092b\u0942\u091f \u0926\u0942\u0930 \u092a\u0939\u093e \u0906\u0923\u093f \u0906\u0923\u0916\u0940 \u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u093e. \u0939\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u0925\u0915\u0935\u093e \u0906\u0923\u093f \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u0924\u093e\u0923; \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0947\u0932. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"11-\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930-\u092e\u0947\u0915\u0905\u092a\u091a\u0947-\u092a\u0930\u093f\u0923\u093e\u092e\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u092e\u0947\u0915\u0905\u092a\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78488\" data-permalink=\"https:\/\/marathibana.in\/en_us\/cosmetics-4645407_1280\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/7c2f8-cosmetics-4645407_1280.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"cosmetics-4645407_1280\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Image by &lt;a href=&quot;https:\/\/pixabay.com\/users\/dennisvondutch-2944294\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=4645407&quot;&gt;Dennis Von Dutch&lt;\/a&gt; from &lt;a href=&quot;https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=4645407&quot;&gt;Pixabay&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/7c2f8-cosmetics-4645407_1280.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/7c2f8-cosmetics-4645407_1280.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78488\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Image by <a href=\"https:\/\/pixabay.com\/users\/dennisvondutch-2944294\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4645407\" target=\"_blank\" rel=\"noopener\">Dennis Von Dutch<\/a> from <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4645407\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0921\u094b\u0933\u092f\u093e\u0935\u0930\u0940\u0932 \u091a\u093f\u092a\u0921\u0947 \u0939\u0947 \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u091a\u0947 \u0932\u0915\u094d\u0937\u0923; \u0915\u093f\u0902\u0935\u093e \u090d\u0932\u0930\u094d\u091c\u0940\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u092e\u0947\u0915\u0905\u092a\u091a\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0938\u0902\u0938\u0930\u094d\u0917 \u0915\u093f\u0902\u0935\u093e \u0907\u091c\u093e \u092a\u094b\u0939\u094b\u091a\u0935\u0942 \u0936\u0915\u0924\u0947; \u0906\u0923\u093f \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u091a\u0947 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0924\u0942\u0928 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u0924\u0942\u0928 \u092c\u094d\u0930\u0936 \u0915\u093f\u0902\u0935\u093e \u090d\u092a\u094d\u0932\u093f\u0915\u0947\u091f\u0930\u0926\u094d\u0935\u093e\u0930\u0947; \u092e\u0947\u0915\u0905\u092a\u092e\u0927\u094d\u092f\u0947 \u0939\u0938\u094d\u0924\u093e\u0902\u0924\u0930\u093f\u0924 \u0939\u094b\u0924\u093e\u0924. \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0926\u094d\u0930\u0935 \u092e\u0947\u0915\u0905\u092a\u092e\u0927\u094d\u092f\u0947 \u0938\u0939\u091c\u092a\u0923\u0947 \u091c\u0917\u0942 \u0936\u0915\u0924\u093e\u0924; \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u093e\u0924 \u0906\u0923\u093f \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u0941\u092c\u0941\u0933\u093e\u091a\u094d\u092f\u093e \u092a\u0941\u0922\u0940\u0932 \u092d\u093e\u0917\u093e\u091a\u093e \u0939\u094b\u0923\u093e\u0930\u093e \u0926\u093e\u0939 \u0938\u093e\u0930\u0916\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0923\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930; \u090d\u0932\u0930\u094d\u091c\u0940\u091a\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0936\u0940\u091a \u0905\u092a\u094d\u0930\u093f\u092f \u0906\u0939\u0947; \u092a\u0930\u093f\u0923\u093e\u092e\u0940 \u0915\u0949\u0930\u094d\u0928\u093f\u092f\u0932 \u0938\u094d\u0915\u094d\u0930\u0945\u091a \u0906\u0923\u093f \u0905\u0917\u0926\u0940 \u092c\u094d\u0932\u0947\u092b\u0947\u0930\u093e\u0907\u091f\u093f\u0938 \u0926\u0947\u0916\u0940\u0932 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0915\u0927\u0940\u0915\u0927\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u092e\u0941\u0933\u0947 \u0916\u093e\u091c \u0938\u0941\u091f\u0923\u0947, \u0915\u094b\u0930\u0921\u0947 \u0920\u093f\u092a\u0915\u0947, \u0932\u093e\u0932\u0938\u0930\u092a\u0923\u093e; \u0905\u0921\u0925\u0933\u0947 \u0915\u093f\u0902\u0935\u093e \u092b\u094b\u0921 \u0926\u0947\u0916\u0940\u0932 \u092f\u0947\u0924\u093e\u0924. \u0924\u091c\u094d\u091e\u093e\u0902\u0928\u0940 \u0905\u0938\u0947\u0939\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940; \u0906\u092a\u0923 \u0935\u0930\u094d\u0937\u093e\u0928\u0941\u0935\u0930\u094d\u0937\u0947 \u0938\u092e\u093e\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0935\u093e\u092a\u0930\u0924 \u0905\u0938\u0932\u093e\u0924 \u0924\u0930\u0940\u0939\u0940 \u090f\u0932\u0930\u094d\u091c\u0940\u091a\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0928\u0947\u0939\u092e\u0940 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u092e\u0947\u0915\u0905\u092a \u0930\u093f\u092e\u0942\u0935\u094d\u0939\u0930 \u0935\u093e\u092a\u0930\u093e; \u092e\u0938\u094d\u0915\u0930\u093e\u091a\u0947 \u0924\u0941\u0915\u0921\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0924 \u092f\u0947\u090a \u0936\u0915\u0924\u093e\u0924; \u0906\u0923\u093f \u0915\u0949\u0930\u094d\u0928\u093f\u092f\u093e \u0938\u094d\u0915\u094d\u0930\u0945\u091a \u0915\u0930\u0941 \u0936\u0915\u0924\u093e\u0924. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"12-\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928-\u0915\u0930\u0941-\u0928\u0915\u093e-what-to-do-to-improve-vision\"><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0941 \u0928\u0915\u093e<\/strong> <\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78491\" data-permalink=\"https:\/\/marathibana.in\/en_us\/pexels-pixabay-70088\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/81702-pexels-pixabay-70088.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pexels-pixabay-70088\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Photo by Pixabay on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/close-up-photo-of-lighted-cigarette-stick-70088\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/81702-pexels-pixabay-70088.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/81702-pexels-pixabay-70088.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78491\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Photo by Pixabay on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-photo-of-lighted-cigarette-stick-70088\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0921\u094b\u0933\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0927\u0941\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u093f\u0924\u0940 \u0935\u093e\u0908\u091f \u0906\u0939\u0947; \u0939\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e \u092e\u093e\u0939\u0940\u0924 \u0906\u0939\u0947; \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b. \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940; \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928 \u0915\u0930\u0923\u093e\u0930\u094d\u200d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924; \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0923\u093e\u0930\u094d\u200d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947; \u0915\u093e\u0939\u0940 \u0935\u093f\u0930\u094b\u0927\u093e\u092d\u093e\u0938 \u0906\u0923\u093f \u0930\u0902\u0917 \u092a\u093e\u0939\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e\u0940 \u0905\u0938\u0924\u0947. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0928\u0947\u0924\u094d\u0930\u0930\u094b\u0917\u0924\u091c\u094d\u091c\u094d\u091e \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940; \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u092f-\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0945\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u093f\u091c\u0947\u0928\u0947\u0930\u0947\u0936\u0928\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u0924\u0938\u0947\u091a \u092e\u0945\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u093f\u091c\u0947\u0928\u0947\u0930\u0947\u0936\u0928, \u092e\u094b\u0924\u0940\u092c\u093f\u0902\u0926\u0942 \u0906\u0923\u093f \u0911\u092a\u094d\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u094d\u0939\u0932\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"13-\u090d\u0932\u0930\u094d\u091c\u0940-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924-\u0920\u0947\u0935\u093e\">\u090d\u0932\u0930\u094d\u091c\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u093e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"580\" height=\"301\" data-attachment-id=\"78492\" data-permalink=\"https:\/\/marathibana.in\/en_us\/pexels-myatezhny39-4942472\/\" data-orig-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/bdc0a-pexels-myatezhny39-4942472.webp?fit=789%2C410&amp;ssl=1\" data-orig-size=\"789,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pexels-myatezhny39-4942472\" data-image-description=\"&lt;p&gt;What to do to improve vision?&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Photo by Darya Sannikova on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/young-woman-touching-face-and-rolling-eyes-4942472\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/bdc0a-pexels-myatezhny39-4942472.webp?fit=580%2C301&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/bdc0a-pexels-myatezhny39-4942472.webp?resize=580%2C301&#038;ssl=1\" alt=\"What to do to improve vision?\" class=\"wp-image-78492\" style=\"width:819px;height:auto\" \/><figcaption class=\"wp-element-caption\">Photo by Darya Sannikova on <a href=\"https:\/\/www.pexels.com\/photo\/young-woman-touching-face-and-rolling-eyes-4942472\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u091c\u0930 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0916\u093e\u091c \u092f\u0947\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930; \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0947 \u091a\u094b\u0933\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928\u094d\u200d \u0915\u0930\u0924\u093e; \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u092f\u093e\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0906\u0923\u093f \u0938\u0902\u0938\u0930\u094d\u0917 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u0921\u094b\u0933\u094d\u092f\u093e\u0924 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0914\u0937\u0927\u093e\u091a\u0947 \u0915\u093e\u0939\u0940 \u0925\u0947\u0902\u092c \u0938\u094b\u0921\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0936\u0940 \u092c\u094b\u0932\u093e. \u092f\u093e\u092a\u0948\u0915\u0940 \u0915\u093e\u0939\u0940 \u0916\u0930\u094b\u0916\u0930\u091a \u0916\u093e\u091c \u0915\u092e\u0940 \u0915\u0930\u0941 \u0936\u0915\u0924\u093e\u0924; \u0906\u0923\u093f \u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u090f\u0932\u0930\u094d\u091c\u0940\u091a\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092f\u0947\u0924 \u0905\u0938\u0947\u0932 \u0924\u0947\u0935\u094d\u0939\u093e \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"14-\u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915-\u0935-\u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f-\u0907\u0924\u093f\u0939\u093e\u0938-\u091c\u093e\u0923\u0942\u0928-\u0918\u094d\u092f\u093e\">\u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0935 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0907\u0924\u093f\u0939\u093e\u0938 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0915\u093e\u0939\u0940 \u0906\u091c\u093e\u0930 \u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0906\u0939\u0947\u0924; \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0924\u0940\u0932 \u0915\u094b\u0923\u093e\u0932\u093e \u0924\u0947 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947\u0924 \u0915\u093e; \u0939\u0947 \u0936\u094b\u0927\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092f\u093e\u0924\u0942\u0928 \u0921\u094b\u0933\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0906\u0939\u0947 \u0915\u093e; \u0939\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0941 \u0936\u0915\u0924\u0947. \u0907\u0924\u0930 \u091c\u094b\u0916\u0940\u092e \u0918\u091f\u0915 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e; \u091c\u0938\u091c\u0938\u0947 \u0935\u092f \u0935\u093e\u0922\u0924 \u091c\u093e\u0908\u0932; \u0924\u0938\u0924\u0938\u0947 \u0935\u092f\u093e-\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u091c\u093e\u0930 \u0906\u0923\u093f \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u094b. \u091c\u094b\u0916\u0940\u092e \u0918\u091f\u0915 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947; \u0915\u093e\u0930\u0923 \u0915\u093e\u0939\u0940 \u0935\u0930\u094d\u0924\u0928 \u092c\u0926\u0932\u0942\u0928 \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0941 \u0936\u0915\u0924\u093e. (What to do to improve vision?)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"15-\u0938\u093e\u0930\u093e\u0902\u0937\"><strong><strong>\u0938\u093e<\/strong><\/strong>\u0930\u093e\u0902<strong><strong>\u0937<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0921\u094b\u0933\u0947 \u0939\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u092d\u093e\u0917 \u0906\u0939\u0947; \u0938\u092d\u094b\u0935\u0924\u093e\u0932\u091a\u0947 \u091c\u0917 \u092a\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0924\u0947 \u0938\u092e\u091c\u0942\u0928 \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940; \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b. \u092a\u0930\u0902\u0924\u0941 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0906\u091c\u093e\u0930\u093e\u0902\u092e\u0941\u0933\u0947 \u0926\u0943\u0937\u094d\u091f\u0940 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947; \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u091c\u093e\u0930 \u0932\u0935\u0915\u0930\u093e\u0924 \u0932\u0935\u0915\u0930 \u0913\u0933\u0916\u0923\u0947; \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u094d\u092f\u093e\u0928\u0947 \u091c\u093f\u0924\u0915\u094d\u092f\u093e \u0935\u0947\u0933\u093e \u0921\u094b\u0933\u0947 \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0947\u0932\u0940 \u0905\u0938\u0947\u0932; \u0924\u093f\u0924\u0915\u094d\u092f\u093e \u0935\u0947\u0933\u093e \u0921\u094b\u0933\u0947 \u0924\u092a\u093e\u0938\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947\u0924. \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u0902 \u091c\u093f\u0924\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0902 \u0906\u0939\u0947; \u0924\u093f\u0924\u0915\u091a \u0921\u094b\u0933\u0947\u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u0902 \u0917\u0930\u091c\u0947\u091a\u0902 \u0906\u0939\u0947. 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class=\"pt-cv-wrapper\">Error: View <strong>55cff900qc<\/strong> may not exist<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>What to do to improve vision? | \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092c\u0926\u0932, \u092b\u093f\u091c\u093f\u0915\u0932 \u0972\u0915\u094d\u091f\u093f\u0935\u094d\u0939\u093f\u091f\u093f \u0935 \u0935\u0947\u0933\u094b\u0935\u0947\u0933\u0940 \u0921\u094b\u0933\u0947 \u0924\u092a\u093e\u0938\u0923\u0940 \u0939\u0947 \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 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\u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938, \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 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