{"id":4247,"date":"2021-06-08T16:13:25","date_gmt":"2021-06-08T10:43:25","guid":{"rendered":"https:\/\/atomic-temporary-191761021.wpcomstaging.com\/?p=4247"},"modified":"2026-06-01T02:02:38","modified_gmt":"2026-05-31T20:32:38","slug":"how-to-lose-weight","status":"publish","type":"post","link":"https:\/\/marathibana.in\/en_us\/how-to-lose-weight\/","title":{"rendered":"How to Lose Weight | \u0935\u091c\u0928 \u0915\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e\u0935\u0947"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\" id=\"eating-walnuts-is-the-best-way-to-lose-weight-\u0926\u0930\u0930-\u091c-\u0905\u0915-\u0930-\u0921-\u0916-\u0932-\u0932-\u092f-\u0928-\u0935\u091c\u0928-\u0915\u092e-\u0939-\u0924-\u0939-\u0926\u092f\u0930-\u0917\u091a-\u0927-\u0915-\u0915\u092e-\u0939-\u0924-\u092f-\u0938\u0939-\u091c-\u0923-\u0928-\u0918-\u092f-\u0905\u0915-\u0930-\u0921-\u0916-\u0923-\u092f-\u091a-\u0905\u0927-\u0915-\u092b-\u092f\u0926\" style=\"line-height:1.5\">How to Lose Weight | \u0926\u0930\u0930\u094b\u091c \u0905\u0915\u094d\u0930\u094b\u0921 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0935 \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0941\u0928 \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0933\u0924\u093e\u0924.<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0939\u0932\u094d\u0932\u0940 \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u092e\u094b\u0920\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u0947 \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0932\u0940 &nbsp;\u0906\u0939\u0947. \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u092e\u094d\u0939\u0923\u091c\u0947 \u0906\u092a\u0932\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u092a\u0926\u094d\u0927\u0924\u0940. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0935\u0930 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u093e\u0939\u093f\u0932\u0947\u0932\u0902 \u0928\u093e\u0939\u0940. (How to Lose Weight)<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u090f\u0915\u0926\u093e \u0939\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0941\u091f\u0932\u0902 \u0915\u0940 \u092e\u0917 \u0924\u0947 \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u092f\u0947\u0923\u0947 \u092b\u093e\u0930\u091a \u0915\u0920\u0940\u0923 \u0939\u094b\u0924\u0947. \u0906\u092a\u0932\u094d\u092f\u093e \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u0926\u094b\u0928 \u0918\u091f\u0915\u093e\u0902\u0915\u0921\u0947 \u0906\u092a\u0923 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0930\u0924\u094b. \u092e\u0917 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u093e\u092f \u0939\u094b\u0924\u093e\u0924 \u0924\u0930, \u092a\u094b\u091f \u0938\u0941\u091f\u0923\u0947, \u0917\u093e\u0932 \u092b\u0941\u0917\u0923\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930 \u0905\u0935\u093e\u0922\u0935\u094d\u092f \u0939\u094b\u0923\u0947. (How to Lose Weight)<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u092f\u093e\u092a\u0941\u0922\u0947 \u0906\u092a\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0915\u094d\u0930\u094b\u0921\u091a\u093e(eat walnuts) \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e. \u091c\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 (loss weight) \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0947\u0932. \u091a\u0932\u093e \u0924\u0930 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u0905\u0915\u094d\u0930\u094b\u0921 \u0915\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0935\u091c\u0928 \u0915\u092e\u0940\u00a0\u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u093e\u0924 \u0905\u0917\u094b\u0926\u0930 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e. \u00a0\u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u0945\u0932\u0930\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e. \u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0915\u094d\u0930\u094b\u0921 \u0905\u0924\u094d\u092f\u0902\u0924 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947\u0924. \u092d\u093f\u091c\u0935\u0932\u0947\u0932\u0947 \u0905\u0915\u094d\u0930\u094b\u0921 \u0916\u093e\u0923\u0902, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u0902. \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u0940\u0932 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u0938\u0941\u0930\u0933\u093f\u0924 \u0920\u0947\u0935\u0924\u093e\u0924. (How to Lose Weight) &#8216;\u0905\u0915\u094d\u0930\u094b\u0921&#8217; \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h3>Table of Contents<\/h3><ol><li><a href=\"#\u0935\u091c\u0928-\u0915\u092e-\u0915\u0930\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0939-\u0924-eating-walnuts-is-the-best-way-to-lose-weight\">\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 <\/a><\/li><li><a href=\"#\u0939-\u0926\u092f\u0930-\u0917-\u091a-\u0927-\u0915-\u0915\u092e-\u0915\u0930\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0915\u0930\u0924\">\u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 <\/a><\/li><li><a href=\"#\u0924-\u0935\u091a-\u0924\u091c-\u0932-\u0906\u0923-\u0928-\u0930-\u0917-\u0930-\u0939\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0939-\u0924\">\u0924\u094d\u0935\u091a\u093e \u0924\u091c\u0947\u0932 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 <\/a><\/li><li><a href=\"#\u0938-\u092e\u0930\u0923\u0936\u0915-\u0924-\u0938-\u0927-\u0930\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0915\u0930\u0924\">\u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 <\/a><\/li><li><a href=\"#\u092d\u0930\u092a-\u0930-\u092a-\u0930\u092e-\u0923-\u0924-\u0909\u0930-\u091c-\u0926-\u0924-eating-walnuts-is-the-best-way-to-lose-weight\">\u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0909\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 <\/a><\/li><li><a href=\"#\u0926-\u0939-\u0915\u092e-\u0915\u0930\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0939-\u0924-eating-walnuts-is-the-best-way-to-lose-weight\">\u0926\u093e\u0939 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 <\/a><\/li><li><a href=\"#\u0928-\u0930-\u0917-\u092e\u091c\u092c-\u0924-\u0915-\u0938-\u0906\u0923-\u0928\u0916-\u0938-\u0920-\u092b-\u092f\u0926-\u0936-\u0930\">\u0928\u093f\u0930\u094b\u0917\u0940, \u092e\u091c\u092c\u0942\u0924 \u0915\u0947\u0938 \u0906\u0923\u093f \u0928\u0916\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 <\/a><\/li><li><a href=\"#\u092a-\u0930\u0915-\u0930-2-\u092e\u0927-\u092e-\u0939-\u0928-\u092f-\u0924-\u0930-\u0924-\u0915\u0930\u0923-\u092f-\u0924-\u092e\u0926\u0924-\u0939-\u0924\">\u092a\u094d\u0930\u0915\u093e\u0930 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0940\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 <\/a><\/li><li><a href=\"#\u092a-\u0930-\u0938-\u091f-\u091f-\u0935-\u092c-\u0930-\u0938-\u091f-\u0915-\u0928-\u0938\u0930\u091a-\u0927-\u0915-\u0915\u092e-\u0915\u0930\u0924\">\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0935 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0945\u0928\u094d\u0938\u0930\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u0947 <\/a><\/li><li><a href=\"#\u0916-\u0915\u0932-\u0935-\u0926-\u0924-\u0938-\u0920-\u092b-\u092f\u0926-\u0936-\u0930-eating-walnuts-is-the-best-way-to-lose-weight\">\u0916\u094b\u0915\u0932\u093e \u0935 \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 <\/a><\/li><li><a href=\"#\u091c\u0917-\u0924-\u0932-\u092a-\u0930\u092e-\u0916-\u0905\u0915-\u0930-\u0921-\u0909\u0924-\u092a-\u0926\u0915-\u0926-\u0936-eating-walnuts-is-the-best-way-to-lose-weight\">\u091c\u0917\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0926\u0947\u0936<\/a><\/li><\/ol><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0935\u091c\u0928-\u0915\u092e-\u0915\u0930\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0939-\u0924-eating-walnuts-is-the-best-way-to-lose-weight\"><strong>\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0928\u0947\u0915\u091c\u0928 \u0938\u094d\u0928\u0945\u0915\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u093e\u0924; \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0935\u093e\u0922\u0924\u0947. \u0924\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0913\u091f\u0938 \u0906\u0923\u093f \u0905\u0915\u094d\u0930\u094b\u0921 \u090f\u0915\u0924\u094d\u0930 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u091f \u092c\u0930\u093e\u091a \u0915\u093e\u0933 \u092d\u0930\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0924\u0947; \u092d\u0942\u0915 \u0932\u0935\u0915\u0930 \u0932\u093e\u0917\u0924 \u0928\u093e\u0939\u0940; \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0935\u0947\u0933\u0940 \u0916\u093e\u0923\u0947 \u091f\u0933\u0924\u0947, \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947; \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947; \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930, \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u091a\u0930\u092c\u0940\u091a\u0947 \u092c\u0930\u0947\u091a \u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u0938\u0924\u0947 \u091c\u0947 \u0938\u0930\u094d\u0935 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0905\u0927\u093f\u0915 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u092c\u0928\u0935\u093f\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. (How to Lose Weight)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0939-\u0926\u092f\u0930-\u0917-\u091a-\u0927-\u0915-\u0915\u092e-\u0915\u0930\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0915\u0930\u0924\"><strong>\u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0928\u0947\u0915 \u0926\u0947\u0936\u093e\u0924\u0940\u0932 \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0905\u0938\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0915\u093e\u0922\u0932\u093e \u0917\u0947\u0932\u093e \u0906\u0939\u0947 \u0915\u0940; \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0915\u094d\u0930\u094b\u0921 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947. \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 \u0905\u0938\u0924\u093e\u0924; \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u0930\u0938 \u0906\u0923\u093f \u092e\u0945\u0902\u0917\u0928\u0940\u091c \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u0924\u093e \u0906\u0922\u0933\u0924\u0947; \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0945\u091f\u0940 \u0972\u0938\u093f\u0921\u0938\u094d \u0906\u0923\u093f \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u0972\u0938\u093f\u0921 \u0926\u0947\u0916\u0940\u0932 \u0906\u0922\u0933\u0924\u0947\u092f; \u0905\u0915\u094d\u0930\u094b\u0921\u091a\u0947 \u0939\u0947 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. (How to Lose Weight)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0924-\u0935\u091a-\u0924\u091c-\u0932-\u0906\u0923-\u0928-\u0930-\u0917-\u0930-\u0939\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0939-\u0924\"><strong>\u0924\u094d\u0935\u091a\u093e \u0924\u091c\u0947\u0932 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908 \u0906\u0923\u093f \u0913\u092e\u0947\u0917\u093e- 3 \u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0924\u094d\u0935\u091a\u093e \u0924\u0930\u0941\u0923 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093f\u0938\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947; \u0939\u0947 \u0938\u0930\u094d\u0935 \u0918\u091f\u0915 \u0924\u094d\u0935\u091a\u0947\u0924\u0940\u0932 \u0915\u094b\u0932\u0947\u091c\u0928 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0915\u094b\u0930\u0921\u094d\u092f\u093e \u0924\u094d\u0935\u091a\u0947\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u0915\u094d\u0930\u094b\u0921\u091a\u0947 \u0924\u0947\u0932 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u092a\u0930\u0941 \u0936\u0915\u0924\u093e; \u0924\u094d\u092f\u093e\u091a\u093e \u092b\u093e\u092f\u0926\u093e \u0924\u094d\u0935\u091a\u093e \u0924\u0930\u0941\u0923, \u0906\u0930\u094b\u0917\u094d\u092f\u0938\u0902\u092a\u0928\u094d\u0928 \u0906\u0923\u093f \u0905\u0927\u093f\u0915 \u0915\u094b\u092e\u0932 \u0926\u093f\u0938\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u094b\u0924\u094b. \u0905\u0915\u094d\u0930\u094b\u0921 \u0939\u0947 \u0938\u094d\u0915\u0940\u0928 \u0938\u094d\u0915\u094d\u0930\u092c\u0938\u093e\u0920\u0940 \u0935\u093e\u092a\u0930\u0932\u093e \u091c\u093e\u0923\u093e\u0930\u093e \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915 \u0906\u0939\u0947. (How to Lose Weight)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0938-\u092e\u0930\u0923\u0936\u0915-\u0924-\u0938-\u0927-\u0930\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0915\u0930\u0924\"><strong>\u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0915\u094d\u0930\u094b\u0921\u0932\u093e \u092c\u094d\u0930\u0947\u0928 \u092b\u0942\u0921 \u092e\u094d\u0939\u091f\u0932\u0902 \u091c\u093e\u0924\u0902; \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0947\u0902\u0926\u0942\u091a\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0909\u0924\u094d\u0924\u092e \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0915\u094d\u0930\u094b\u0921 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947; \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0913\u092e\u0947\u0917\u093e 3 \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0938\u0947\u091a \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u0940\u0923 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947; \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0945\u091f\u0940 \u0972\u0938\u093f\u0921\u0938\u094d \u092e\u0947\u0902\u0926\u0942\u0938\u093e\u0920\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930\u0924\u093e\u0924. \u0905\u0915\u094d\u0930\u094b\u0921 \u092e\u0927\u094d\u092f\u092e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092e\u0947\u0902\u0926\u0942\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947; \u0928\u0948\u0930\u093e\u0936\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u0938\u093e\u0920\u0940 \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0906\u0939\u0947.&nbsp;(How to Lose Weight)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u092d\u0930\u092a-\u0930-\u092a-\u0930\u092e-\u0923-\u0924-\u0909\u0930-\u091c-\u0926-\u0924-eating-walnuts-is-the-best-way-to-lose-weight\"><strong>\u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0909\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0915\u094d\u0930\u094b\u0921\u091a\u093e \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u092b\u093e\u092f\u0926\u093e \u092e\u094d\u0939\u0923\u091c\u0947 \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u094d\u092f\u0947 \u092e\u094b\u0920\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092c\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u0947 \u0905\u0938\u0924\u093e\u0924; \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0909\u0930\u094d\u091c\u093e \u0935\u093e\u0922\u0924\u0947. \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0909\u0930\u094d\u091c\u093e \u0935\u093e\u0922\u0932\u0940 \u0915\u0940 \u0909\u0924\u094d\u0938\u093e\u0939 \u0935\u093e\u0922\u0924\u094b; \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u0933\u0938 \u0915\u092e\u0940 \u0939\u094b\u090a\u0928 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u094d\u092f\u0947 \u0913\u092e\u0947\u0917\u093e \u0969 \u092b\u0945\u091f\u0940 \u0905\u0945\u0938\u093f\u0921 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0902. (How to Lose Weight)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0926-\u0939-\u0915\u092e-\u0915\u0930\u0923-\u092f-\u0938-\u092e\u0926\u0924-\u0939-\u0924-eating-walnuts-is-the-best-way-to-lose-weight\"><strong>\u0926\u093e\u0939 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0939\u0943\u0926\u092f\u0930\u094b\u0917, \u092e\u0927\u0941\u092e\u0947\u0939, \u0905\u0932\u094d\u091d\u093e\u092f\u092e\u0930 \u0930\u094b\u0917 \u0906\u0923\u093f \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u092f\u093e\u0938\u0939 \u0905\u0928\u0947\u0915 \u0930\u094b\u0917\u093e\u0902\u092e\u0941\u0933\u0947 \u091c\u0933\u091c\u0933 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0911\u0915\u094d\u0938\u093f\u0921\u0947\u091f\u093f\u0935\u094d\u0939 \u0924\u093e\u0923\u093e\u092e\u0941\u0933\u0947 \u0924\u0940 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947. \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u0940\u0932 \u092a\u0949\u0932\u093f\u092b\u0947\u0928\u094b\u0932\u094d\u0938\u092e\u0941\u0933\u0947 \u0911\u0915\u094d\u0938\u093f\u0921\u0947\u091f\u093f\u0935\u094d\u0939 \u0924\u093e\u0923 \u0906\u0923\u093f \u091c\u0933\u091c\u0933 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947; \u090f\u0932\u093e\u0917\u093f\u091f\u0945\u0928\u093f\u0928\u094d\u0938 \u0928\u093e\u0935\u093e\u091a\u094d\u092f\u093e \u092a\u0949\u0932\u093f\u092b\u0947\u0928\u094b\u0932\u094d\u0938\u091a\u0947 \u0909\u092a\u0918\u091f\u0915 \u091c\u0933\u091c\u0933 \u0939\u094b\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0906\u0922\u0933\u0932\u0947 \u0906\u0939\u0947. \u0905\u0915\u094d\u0930\u094b\u0921 \u092e\u0927\u094d\u092f\u0947 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0945\u091f, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0905\u092e\u0940\u0928\u094b \u0972\u0938\u093f\u0921 \u0905\u0930\u094d\u091c\u093f\u0928\u093f\u0928 \u0926\u0947\u0916\u0940\u0932 \u091c\u0933\u091c\u0933 \u0915\u092e\u0940 \u0915\u0930\u0941 \u0936\u0915\u0924\u0947. (How to Lose Weight)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0928-\u0930-\u0917-\u092e\u091c\u092c-\u0924-\u0915-\u0938-\u0906\u0923-\u0928\u0916-\u0938-\u0920-\u092b-\u092f\u0926-\u0936-\u0930\"><strong>\u0928\u093f\u0930\u094b\u0917\u0940, \u092e\u091c\u092c\u0942\u0924 \u0915\u0947\u0938 \u0906\u0923\u093f \u0928\u0916\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0915\u094d\u0930\u094b\u0921 \u092c\u093e\u092f\u094b\u091f\u093f\u0928 \u0915\u093f\u0902\u0935\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 7 \u091a\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947; \u091c\u094b \u0915\u0947\u0938 \u0906\u0923\u093f \u0928\u0916\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u0924\u0938\u0947\u091a \u0915\u0947\u0938 \u0917\u0933\u0924\u0940 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b; \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908 \u0906\u092a\u0932\u094d\u092f\u093e \u0915\u0947\u0938\u093e\u0902\u0928\u093e \u0906\u0923\u093f \u0928\u0916\u093e\u0902\u0928\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u091a\u092e\u0915 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0915\u0930\u0941 \u0936\u0915\u0924\u0947. (How to Lose Weight)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u092a-\u0930\u0915-\u0930-2-\u092e\u0927-\u092e-\u0939-\u0928-\u092f-\u0924-\u0930-\u0924-\u0915\u0930\u0923-\u092f-\u0924-\u092e\u0926\u0924-\u0939-\u0924\"><strong>\u092a\u094d\u0930\u0915\u093e\u0930 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0940\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0935 \u0928\u093f\u0930\u093f\u0915\u094d\u0937\u0923\u093e\u0928\u0941\u0938\u093e\u0930 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u093f\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940; \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0941\u0933\u0947 \u091f\u093e\u0908\u092a \u0968 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0940\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0915\u093e\u0930\u0923 \u0905\u0915\u094d\u0930\u094b\u0921 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947; \u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928 \u0906\u092a\u0932\u094d\u092f\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0935\u093e\u0922\u0935\u093f\u0924\u0947 \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u091f\u093e\u0907\u092a \u0968 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u0917\u094d\u0930\u0938\u094d\u0924 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0915\u094d\u0930\u094b\u0921 \u0905\u0924\u093f\u0936\u092f \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947\u0924. (How to Lose Weight)<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u091f\u093e\u0907\u092a \u0968 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938 \u0915\u0947\u0932\u0947\u0932\u0947 \u0905\u0915\u094d\u0930\u094b\u0921 \u0924\u0947\u0932 \u0926\u0930\u0930\u094b\u091c \u090f\u0915 \u091a\u092e\u091a\u093e; \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930\u0940\u0932 \u0914\u0937\u0927\u0947 \u0906\u0923\u093f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. (How to Lose Weight)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u092a-\u0930-\u0938-\u091f-\u091f-\u0935-\u092c-\u0930-\u0938-\u091f-\u0915-\u0928-\u0938\u0930\u091a-\u0927-\u0915-\u0915\u092e-\u0915\u0930\u0924\"><strong>\u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0935 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0945\u0928\u094d\u0938\u0930\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u0947 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0915\u094d\u0930\u094b\u0921\u0932\u093e \u090f\u0915 \u090f\u0928\u094d\u091f\u0940 \u0915\u0945\u0928\u094d\u0938\u0930 \u092b\u0942\u0921\u0926\u0947\u0916\u0940\u0932 \u092e\u094d\u0939\u091f\u0932\u0902 \u091c\u093e\u0924\u0902; \u0905\u0915\u094d\u0930\u094b\u0921\u092e\u0927\u094d\u092f\u0947 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0905\u0938\u0924\u093e\u0924. \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938\u091a\u094d\u092f\u093e \u092f\u093e \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u092e\u0941\u0933\u0947 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0906\u0923\u093f \u0938\u094d\u0924\u0928\u093e\u091a\u093e \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. (How to Lose Weight)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0916-\u0915\u0932-\u0935-\u0926-\u0924-\u0938-\u0920-\u092b-\u092f\u0926-\u0936-\u0930-eating-walnuts-is-the-best-way-to-lose-weight\"><strong>\u0916\u094b\u0915\u0932\u093e \u0935 \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0915\u094d\u0930\u094b\u0921 \u0916\u093e\u0923\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947; \u0905\u0915\u094d\u0930\u094b\u0921\u093e\u091a\u094d\u092f\u093e \u091d\u093e\u0921\u093e\u091a\u094d\u092f\u093e \u0938\u093e\u0932\u0940\u092a\u093e\u0938\u0942\u0928 \u092a\u093e\u0935\u0921\u0930 \u0924\u092f\u093e\u0930 \u0915\u0930\u093e \u0924\u094d\u092f\u093e\u0924 \u091a\u093f\u092e\u0942\u091f\u092d\u0930 \u0932\u0935\u0902\u0917 \u092e\u093f\u0938\u0933\u0942\u0928 \u0926\u0902\u0924 \u092a\u093e\u0935\u0921\u0930 \u092e\u094d\u0939\u0923\u0942\u0928 \u0935\u093e\u092a\u0930\u0941 \u0936\u0915\u0924\u093e; \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093f\u0930\u0921\u094d\u092f\u093e \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0907\u0924\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0924 \u0928\u093e\u0939\u0940\u0924.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u091c\u0917-\u0924-\u0932-\u092a-\u0930\u092e-\u0916-\u0905\u0915-\u0930-\u0921-\u0909\u0924-\u092a-\u0926\u0915-\u0926-\u0936-eating-walnuts-is-the-best-way-to-lose-weight\">\u091c\u0917\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0926\u0947\u0936 <\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0915\u094d\u0930\u094b\u0921\u091a\u094d\u092f\u093e \u0926\u094b\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u091c\u093e\u0924\u0940 \u0906\u0939\u0947\u0924; \u0907\u0902\u0917\u094d\u0930\u091c\u0940 \u0905\u0915\u094d\u0930\u094b\u0921 \u0906\u0923\u093f \u0915\u093e\u0933\u093e \u0905\u0915\u094d\u0930\u094b\u0921. \u092a\u0930\u094d\u0936\u093f\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0909\u0917\u092e \u091d\u093e\u0932\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092f\u093e\u0932\u093e; \u092b\u093e\u0930\u0938\u0940 \u0905\u0915\u094d\u0930\u094b\u0921 \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947. \u0928\u0902\u0924\u0930\u091a\u0947 \u0924\u094d\u092f\u093e\u091a\u0947 \u092e\u0942\u0933 \u0909\u0924\u094d\u0924\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0947\u0924 \u0906\u0939\u0947; \u0907\u0902\u0917\u094d\u0930\u091c\u0940 \u0905\u0915\u094d\u0930\u094b\u0921 &nbsp;\u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0938\u094d\u0935\u0930\u0941\u092a\u093e\u0924 \u0935 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0918\u0947\u0924\u0932\u0947 \u091c\u093e\u0924 \u0939\u094b\u0924\u0947. \u0915\u093e\u0932\u093e\u0902\u0924\u0930\u093e\u0928\u0947 \u0905\u0938\u0902\u0916\u094d\u092f \u0932\u093e\u0917\u0935\u0921\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0947\u0932\u094d\u092f\u093e \u0917\u0947\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0915\u094d\u0930\u094b\u0921 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0925\u0902\u0921 \u0939\u0935\u093e\u092e\u093e\u0928\u093e\u0924 \u091a\u093e\u0902\u0917\u0932\u0947 \u0935\u093e\u0922\u0924\u093e\u0924; \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928\u093e\u092e\u0941\u0933\u0947 \u092a\u093f\u0915\u093e\u091a\u094d\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928\u093e\u0935\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0938\u093e\u0927\u093e\u0930\u0923\u092a\u0923\u0947 \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u092a\u093e\u090a\u0938 \u0938\u0941\u092e\u093e\u0930\u0947 800 \u092e\u093f\u092e\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092a\u093f\u0915\u093e\u091a\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u093f\u0933\u0924\u0947. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u092a-\u0930\u092e-\u0916-\u0905\u0915-\u0930-\u0921-\u0909\u0924-\u092a-\u0926\u0915-\u0926-\u0936\">\u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0926\u0947\u0936<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u091a-\u0928\">\u091a\u0940\u0928 <\/h4>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u091a\u0940\u0928 \u0939\u093e \u091c\u0917\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u093e \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0926\u0947\u0936 \u0906\u0939\u0947; \u091c\u0917\u093e\u0924\u0940\u0932 \u090f\u0915\u0942\u0923 \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u0924 \u091a\u0940\u0928\u091a\u093e \u0935\u093e\u091f\u093e \u0938\u0941\u092e\u093e\u0930\u0947; 50% \u0906\u0939\u0947. \u0939\u093e \u0926\u0947\u0936 \u091c\u0917\u093e\u0924\u0940\u0932 \u0905\u0915\u094d\u0930\u094b\u0921\u091a\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u093e \u0917\u094d\u0930\u093e\u0939\u0915 \u0906\u0939\u0947. \u091a\u0940\u0928\u092e\u0927\u094d\u092f\u0947 \u0905\u0915\u094d\u0930\u094b\u0921\u091a\u093e \u0926\u0930\u0921\u094b\u0908 \u0935\u093e\u092a\u0930 1995 \u092e\u0927\u094d\u092f\u0947 \u092b\u0915\u094d\u0924 0.17 \u0915\u093f\u0932\u094b \u0935\u0930\u0941\u0928; 2016 \u092e\u0927\u094d\u092f\u0947 1.8 \u0915\u093f\u0932\u094b \u092a\u0930\u094d\u092f\u0902\u0924 \u0935\u093e\u0922\u0932\u093e \u0906\u0939\u0947. \u091a\u0940\u0928\u091a\u094d\u092f\u093e \u0926\u0930\u0921\u094b\u0908 \u0905\u0915\u094d\u0930\u094b\u0921\u091a\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u093e\u091a\u094d\u092f\u093e \u0926\u0930\u093e\u0924 24% \u0935\u093e\u0922; \u091c\u093e\u0917\u0924\u093f\u0915 \u0938\u0930\u093e\u0938\u0930\u0940 5.8% \u091a\u094d\u092f\u093e \u092a\u0941\u0922\u0947 \u0906\u0939\u0947. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u092f-\u0928-\u092f\u091f-\u0921-\u0938-\u091f-\u091f-\u0938-\u092f-\u090f\u0938\">\u092f\u0941\u0928\u093e\u092f\u091f\u0947\u0921 \u0938\u094d\u091f\u0947\u091f\u094d\u0938 (\u092f\u0942\u090f\u0938)<\/h4>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u0924 \u0905\u092e\u0947\u0930\u093f\u0915\u0947\u091a\u093e \u091c\u0917\u093e\u0924 \u0926\u0941\u0938\u0930\u093e \u0915\u094d\u0930\u092e\u093e\u0902\u0915 \u0932\u093e\u0917\u0924\u094b; \u0905\u0915\u094d\u0930\u094b\u0921\u091a\u094d\u092f\u093e \u091c\u093e\u0917\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u091a\u094d\u092f\u093e \u091c\u0935\u0933\u092a\u093e\u0938; \u090f\u0915 \u0924\u0943\u0924\u0940\u092f\u093e\u0902\u0936 \u0926\u0947\u0936\u093e\u0924 \u0906\u0939\u0947. \u0905\u092e\u0947\u0930\u093f\u0915\u0947\u0924\u0940\u0932 \u0915\u0945\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e; \u0939\u0947 \u0926\u0947\u0936\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0930\u093e\u091c\u094d\u092f \u0906\u0939\u0947. \u0915\u0945\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e\u0924\u0940\u0932 \u0938\u0945\u0915\u094d\u0930\u093e\u092e\u0947\u0902\u091f\u094b \u0906\u0923\u093f \u0938\u0945\u0928 \u091c\u094b\u0915\u094d\u0935\u093f\u0928 \u0935\u094d\u0939\u0945\u0932\u0940 \u092a\u094d\u0930\u0926\u0947\u0936; \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0906\u0939\u0947\u0924. \u0915\u0945\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e\u0924\u0940\u0932 \u091c\u0935\u0933\u092a\u093e\u0938 4,900 \u0936\u0947\u0924\u0915\u0930\u0940 \u0905\u0915\u094d\u0930\u094b\u0921 \u092a\u093f\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0907\u0924\u0930-\u092a-\u0930\u092e-\u0916-\u0905\u0915-\u0930-\u0921-\u0909\u0924-\u092a-\u0926\u0915-\u0930-\u0937-\u091f-\u0930\">\u0907\u0924\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0947<\/h4>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u091a\u0940\u0928 \u0906\u0923\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u0947\u091a\u093e \u091c\u093e\u0917\u0924\u093f\u0915 \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u091a\u094d\u092f\u093e \u091c\u0935\u0933\u092a\u093e\u0938; \u0924\u0940\u0928 \u091a\u0924\u0941\u0930\u094d\u0925\u093e\u0902\u0936 \u0935\u093e\u091f\u093e \u0906\u0939\u0947. \u092f\u0941\u0930\u094b\u092a\u093f\u092f\u0928 \u092f\u0941\u0928\u093f\u092f\u0928, \u092f\u0941\u0915\u094d\u0930\u0947\u0928, \u091a\u093f\u0932\u0940, \u0924\u0941\u0930\u094d\u0915\u0940 \u0906\u0923\u093f \u092e\u094b\u0932\u094d\u0926\u094b\u0935\u094d\u0939\u093e; \u0939\u0947 \u0905\u0915\u094d\u0930\u094b\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u0938\u093e\u0920\u0940 \u0907\u0924\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0926\u0947\u0936 \u0906\u0939\u0947\u0924. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u091f\u0940\u092a:<\/strong> \u0916\u0942\u092a \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0905\u0924\u093f\u0930\u0947\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0928\u0938\u0924\u094b; \u0905\u0915\u094d\u0930\u094b\u0921 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u0924 \u0920\u0947\u0935\u093e \u092a\u0923 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924. \u0905\u0915\u094d\u0930\u094b\u0921 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0932\u0947 \u0924\u0930\u0940, <a href=\"https:\/\/marathibana.in\/en_us\/2024\/09\/20\/when-to-avoid-eating-walnuts\/\">\u0905\u0915\u094d\u0930\u094b\u0921 \u0916\u093e\u0923\u0947 \u0915\u0927\u0940 \u091f\u093e\u0933\u093e\u0935\u0947?<\/a> \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. \u0906\u092a\u0923\u093e\u0938 \u091c\u0930 \u0905\u0915\u094d\u0930\u094b\u0921\u091a\u0940 \u0972\u0932\u0930\u094d\u091c\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e. (How to Lose Weight)<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Related Posts &nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><a href=\"https:\/\/marathibana.in\/en_us\/2021\/07\/15\/the-amazing-benefits-of-coconut-water\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Amazing Benefits of Coconut Water: \u0928\u093e\u0930\u0933 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/marathibana.in\/en_us\/2022\/02\/16\/amazing-health-benefits-of-onions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amazing Health Benefits of Onions | \u0915\u093e\u0902\u0926\u094d\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947<\/a><\/li>\n\n\n\n<li> <a href=\"https:\/\/marathibana.in\/en_us\/2021\/05\/18\/amazing-benefits-of-dates-for-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amazing Benefits of Dates for Health | \u0916\u091c\u0942\u0930\u093e\u091a\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0906\u0930\u094b\u0917\u094d\u092f \u0932\u093e\u092d<\/a> <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092e\u091a\u094d\u092f\u093e&nbsp;<a href=\"https:\/\/etopcollection.blogspot.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Etopcollection<\/a>&nbsp;\u0935\u0947\u092c\u0938\u093e\u0908\u091f\u0932\u093e \u091c\u0930\u0941\u0930 \u092d\u0947\u091f \u0926\u094d\u092f\u093e, \u0924\u0938\u0947\u091a \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940\u0938\u093e\u0920\u0940&nbsp;<a href=\"https:\/\/dnyanjyotcpr.blogspot.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201c\u091c\u094d\u091e\u093e\u0928\u091c\u094d\u092f\u094b\u0924\u201d<\/a>&nbsp;\u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u092e\u0930\u093e\u0920\u0940 \u0938\u0902\u0915\u0947\u0924 \u0938\u094d\u0925\u0933\u093e\u0932\u093e \u092d\u0947\u091f \u0926\u094d\u092f\u093e.<\/p>\n\n\n<div class=\"pt-cv-wrapper\">Error: View <strong>55cff900qc<\/strong> may not exist<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>How to Lose Weight | \u0926\u0930\u0930\u094b\u091c \u0905\u0915\u094d\u0930\u094b\u0921 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0935 \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0941\u0928 \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0933\u0924\u093e\u0924.<\/p>","protected":false},"author":0,"featured_media":98022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowq9zgCw:productID":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[586],"tags":[277230],"class_list":["post-4247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-trending"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/470ab-walnut-1913195_640.webp?fit=789%2C400&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcYBNH-16v","jetpack-related-posts":[{"id":53153,"url":"https:\/\/marathibana.in\/en_us\/how-drinking-water-helps-to-lose-weight\/","url_meta":{"origin":4247,"position":0},"title":"How drinking water helps to lose weight? | \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u0935 \u0935\u091c\u0928","author":"","date":"December 5, 2023","format":false,"excerpt":"How drinking water helps to lose weight? | \u0905\u0927\u093f\u0915 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0915\u0936\u0940 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947? \u092f\u093e\u092e\u0941\u0933\u0947\u0905\u0927\u093f\u0915 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924, \u091c\u0947\u0935\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0935 \u0926\u0930\u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947, \u092f\u093e \u0935\u093f\u0937\u092f\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e.","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/marathibana.in\/en_us\/category\/health\/"},"img":{"alt_text":"How drinking water helps to lose weight?","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/3278c-water-2105213_1280-e1758954707172.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/3278c-water-2105213_1280-e1758954707172.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/3278c-water-2105213_1280-e1758954707172.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/3278c-water-2105213_1280-e1758954707172.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":66326,"url":"https:\/\/marathibana.in\/en_us\/when-to-avoid-eating-walnuts\/","url_meta":{"origin":4247,"position":1},"title":"When to avoid eating walnuts? | \u0905\u0915\u094d\u0930\u094b\u0921 \u0916\u093e\u0923\u0947 \u0915\u0927\u0940 \u091f\u093e\u0933\u093e\u0935\u0947?","author":"","date":"September 20, 2024","format":false,"excerpt":"When to avoid eating walnuts? | \u0905\u0915\u094d\u0930\u094b\u0921 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u092a\u0930\u0902\u0924\u0942 \u0915\u093e\u0939\u0940 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u091a\u0947 \u0917\u0902\u092d\u0940\u0930 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924, \u092e\u094d\u0939\u0923\u0942\u0928 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