{"id":53153,"date":"2023-12-05T17:22:28","date_gmt":"2023-12-05T11:52:28","guid":{"rendered":"https:\/\/atomic-temporary-191761021.wpcomstaging.com\/?p=53153"},"modified":"2026-06-01T02:49:50","modified_gmt":"2026-05-31T21:19:50","slug":"how-drinking-water-helps-to-lose-weight","status":"publish","type":"post","link":"https:\/\/marathibana.in\/en_us\/how-drinking-water-helps-to-lose-weight\/","title":{"rendered":"How drinking water helps to lose weight? | \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u0935 \u0935\u091c\u0928"},"content":{"rendered":"<h2 class=\"wp-block-heading has-medium-font-size\" style=\"line-height:1.5\">How drinking water helps to lose weight? | \u0905\u0927\u093f\u0915 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0915\u0936\u0940 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947? \u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0927\u093f\u0915 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u0945\u0932\u0930\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u092d\u0942\u0915 \u0932\u093e\u0917\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0938\u093e\u0916\u0930\u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f\u0947 \u092a\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u092c\u0926\u0932\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u0945\u0932\u0930\u0940 \u0906\u0923\u093f \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u0939\u0940 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092a\u0930\u0902\u0924\u0941 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u0915\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947 \u092a\u0941\u0930\u0947\u0938\u0947 \u0928\u093e\u0939\u0940. (How drinking water helps to lose weight?)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0930\u094d\u092f\u093e\u091a \u0915\u093e\u0933\u093e\u092a\u093e\u0938\u0942\u0928 \u0905\u0938\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947 \u0915\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0916\u0930\u0902 \u0924\u0930, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u0923\u093e\u0930\u0947 \u092a\u094d\u0930\u094c\u0922 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0935\u093e\u0922\u0935\u0924\u093e\u0924. \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0941 \u0936\u0915\u0924\u0947, <a href=\"https:\/\/marathibana.in\/en_us\/2024\/01\/10\/how-much-water-drink-to-lose-weight\/\">\u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u0935\u0947 \u0924\u0930 \u0915\u093f\u0924\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947?<\/a> (How drinking water helps to lose weight?)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0930\u094d\u200d\u092f\u093e\u091a \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0915\u0936\u0940 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947 \u0939\u0947 \u0938\u092e\u091c\u0942\u0928 \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u093e\u0932\u0940\u0932 \u092e\u093e\u0939\u093f\u0924\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u0935\u093e\u091a\u093e.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h3>Table of Contents<\/h3><ol><li><a href=\"#\u092a\u093e\u0923\u0940-\u092a\u093f\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947-\u0905\u0927\u093f\u0915-\u0915\u0945\u0932\u0930\u0940\u091c-\u092c\u0930\u094d\u0928-\u0939\u094b\u0924\u093e\u0924-how-drinking-water-helps-to-lose-weight\">\u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0927\u093f\u0915 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924 <\/a><\/li><li><a href=\"#\u091c\u0947\u0935\u0923-\u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940-\u092a\u093e\u0923\u0940-\u092a\u093f\u0932\u094d\u092f\u093e\u091a\u0947-\u092a\u0930\u093f\u0923\u093e\u092e\">\u091c\u0947\u0935\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e<\/a><\/li><li><a href=\"#\u091c\u093e\u0938\u094d\u0924-\u092a\u093e\u0923\u0940-\u092a\u093f\u0923\u0947-\u0939\u0947-\u0915\u092e\u0940-\u0915\u0945\u0932\u0930\u0940-\u0938\u0947\u0935\u0928-\u0906\u0923\u093f-\u0935\u091c\u0928-\u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u093e-\u0915\u092e\u0940-\u0927\u094b\u0915\u093e-\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0936\u0940-\u091c\u094b\u0921\u0932\u0947\u0932\u0947-\u0906\u0939\u0947\">\u091c\u093e\u0938\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947 \u0939\u0947 \u0915\u092e\u0940 \u0915\u0945\u0932\u0930\u0940 \u0938\u0947\u0935\u0928 \u0906\u0923\u093f \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u093e \u0915\u092e\u0940 \u0927\u094b\u0915\u093e \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0936\u0940 \u091c\u094b\u0921\u0932\u0947\u0932\u0947 \u0906\u0939\u0947<\/a><\/li><li><a href=\"#\u0926\u0930\u0930\u094b\u091c-\u0915\u093f\u0924\u0940-\u092a\u093e\u0923\u0940-\u092a\u094d\u092f\u093e\u0935\u0947-how-drinking-water-helps-to-lose-weight\">\u0926\u0930\u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947? <\/a><\/li><li><a href=\"#\u0938\u093e\u0930\u093e\u0902\u0937-how-drinking-water-helps-to-lose-weight\">\u0938\u093e\u0930\u093e\u0902\u0937 <\/a><\/li><\/ol><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u092a\u093e\u0923\u0940-\u092a\u093f\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947-\u0905\u0927\u093f\u0915-\u0915\u0945\u0932\u0930\u0940\u091c-\u092c\u0930\u094d\u0928-\u0939\u094b\u0924\u093e\u0924-how-drinking-water-helps-to-lose-weight\"><strong>\u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0927\u093f\u0915 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u092c\u0930\u094d\u0928 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0924\u0947, \u091c\u094d\u092f\u093e\u0932\u093e \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947.<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094c\u0922\u093e\u0902\u092e\u0927\u094d\u200d\u092f\u0947, \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u200d\u092f\u093e\u091a\u094d\u200d\u092f\u093e 10 \u092e\u093f\u0928\u093f\u091f\u093e\u0902\u091a\u094d\u200d\u092f\u093e \u0906\u0924 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940\u091a\u094d\u200d\u092f\u093e \u0909\u0930\u094d\u091c\u0947\u091a\u094d\u200d\u092f\u093e \u0916\u0930\u094d\u091a\u093e\u0924 24 \u0924\u0947 30% \u0935\u093e\u0922 \u091d\u093e\u0932\u094d\u092f\u093e\u091a\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947. \u0939\u0947 \u0915\u093f\u092e\u093e\u0928 60 \u092e\u093f\u0928\u093f\u091f\u0947 \u091f\u093f\u0915\u0924\u0947<\/li>\n\n\n\n<li>\u092f\u093e\u091a\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e\u0928\u093e, \u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0906\u0923\u093f \u0932\u0920\u094d\u0920 \u092e\u0941\u0932\u093e\u0902\u0935\u0930\u0940\u0932 \u090f\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924 \u0905\u0938\u0947 \u0906\u0922\u0933\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0925\u0902\u0921 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a\u093e\u0924 25% \u0935\u093e\u0922 \u0939\u094b\u0924\u0947.<\/li>\n\n\n\n<li>\u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0924\u092a\u093e\u0938\u0932\u0947 \u0917\u0947\u0932\u0947. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0906\u0922\u0933\u0932\u0947 \u0915\u0940 12 \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u093e\u0932\u093e\u0935\u0927\u0940\u0924, \u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u092e\u0940 \u091d\u093e\u0932\u0947. (How drinking water helps to lose weight?)<\/li>\n\n\n\n<li>\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u092c\u0926\u0932 \u0915\u0947\u0932\u093e \u0928\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947, \u0939\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924.<\/li>\n\n\n\n<li>\u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0902\u0928\u0940 \u0915\u093e\u0939\u0940 \u0906\u0920\u0935\u0921\u0947 \u0926\u0930\u0930\u094b\u091c \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u093e\u0931\u094d\u092f\u093e \u091c\u093e\u0926\u093e \u0935\u091c\u0928 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u091a\u0947 \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0947\u0932\u0947 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u091c\u0928, \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938, \u0915\u0902\u092c\u0930\u0947\u091a\u093e \u0918\u0947\u0930 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091a\u0930\u092c\u0940\u092e\u0927\u094d\u092f\u0947 \u0932\u0915\u094d\u0937\u0923\u0940\u092f \u0918\u091f \u0906\u0922\u0933\u0932\u0940.<\/li>\n\n\n\n<li>\u091c\u0947\u0935\u094d\u0939\u093e \u092a\u093e\u0923\u0940 \u0925\u0902\u0921 \u0905\u0938\u0924\u0947 \u0924\u0947\u0935\u094d\u0939\u093e \u0939\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0906\u0923\u0916\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0925\u0902\u0921 \u092a\u093e\u0923\u0940 \u092a\u093f\u0924\u093e, \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u091a\u0947 \u0936\u0930\u0940\u0930 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0924\u093e\u092a\u092e\u093e\u0928\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u093e\u0923\u0940 \u0917\u0930\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0945\u0932\u0930\u0940\u091c \u0935\u093e\u092a\u0930\u0924\u0947.<\/li>\n\n\n\n<li>\u0905\u0936\u093e\u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u092e\u0940\u0924 \u0915\u092e\u0940 \u090f\u0915 \u0924\u093e\u0938\u093e\u0938\u093e\u0920\u0940 \u092c\u0930\u094d\u0928 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947. \u0915\u093e\u0939\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u0926\u0930\u094d\u0936\u0935\u0924\u093e\u0924 \u0915\u0940 \u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. (How drinking water helps to lose weight?)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u091c\u0947\u0935\u0923-\u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940-\u092a\u093e\u0923\u0940-\u092a\u093f\u0932\u094d\u092f\u093e\u091a\u0947-\u092a\u0930\u093f\u0923\u093e\u092e\"><strong>\u091c\u0947\u0935\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093e\u0939\u0940 \u0932\u094b\u0915 \u0905\u0938\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u093e\u0924 \u0915\u0940 \u091c\u0947\u0935\u0923\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u092d\u0942\u0915 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937\u093e\u0924 \u092f\u093e\u092e\u093e\u0917\u0947 \u0915\u093e\u0939\u0940 \u0938\u0924\u094d\u092f \u0906\u0939\u0947 \u0905\u0938\u0947 \u0926\u093f\u0938\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u091c\u0935\u0933\u091c\u0935\u0933 \u0915\u0947\u0935\u0933 \u092e\u0927\u094d\u092f\u092e\u0935\u092f\u0940\u0928 \u0906\u0923\u093f \u0935\u0943\u0926\u094d\u0927 \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u092e\u0927\u094d\u092f\u0947.<\/li>\n\n\n\n<li>\u0935\u0943\u0926\u094d\u0927 \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u091a\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091c\u0947\u0935\u0923\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 12 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u093e\u0932\u093e\u0935\u0927\u0940\u0924 \u0935\u091c\u0928 2 \u0915\u093f\u0932\u094b\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/li>\n\n\n\n<li>\u090f\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091c\u0947\u0935\u0923\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u0947\u0932\u094d\u092f\u093e \u092e\u0927\u094d\u092f\u092e\u0935\u092f\u0940\u0928 \u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928 \u0906\u0923\u093f \u0932\u0920\u094d\u0920 \u0938\u0939\u092d\u093e\u0917\u0940\u0902\u0928\u0940 \u091c\u093e\u0938\u094d\u0924 \u092a\u093e\u0923\u0940 \u0928 \u092a\u093f\u0923\u093e\u0931\u094d\u092f\u093e \u0917\u091f\u093e\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 44% \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0947\u0932\u0947. (How drinking water helps to lose weight?)<\/li>\n\n\n\n<li>\u0926\u0941\u0938\u0930\u094d\u200d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924 \u0905\u0938\u0947\u0939\u0940 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0928\u094d\u092f\u093e\u0939\u093e\u0930\u0940\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u091c\u0947\u0935\u0923\u093e\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0930\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e\u0930\u094d\u200d\u092f\u093e \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 13% \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/li>\n\n\n\n<li>\u092e\u0927\u094d\u092f\u092e\u0935\u092f\u0940\u0928 \u0906\u0923\u093f \u0935\u0943\u0926\u094d\u0927 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0939\u0947 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0932\u0947 \u0924\u0930\u0940, \u0924\u0930\u0941\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u091a\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0947 \u0915\u0945\u0932\u0930\u0940\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0924 \u0938\u092e\u093e\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0918\u091f \u0926\u0930\u094d\u0936\u0935\u093f\u0932\u0940 \u0928\u093e\u0939\u0940.<\/li>\n\n\n\n<li>\u0905\u0936\u093e\u092a\u094d\u0930\u0915\u093e\u0930\u0947\u091c\u0947\u0935\u0923\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u0927\u094d\u092f\u092e\u0935\u092f\u0940\u0928 \u0906\u0923\u093f \u0935\u0943\u0926\u094d\u0927 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092d\u0942\u0915 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. (How drinking water helps to lose weight?)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u091c\u093e\u0938\u094d\u0924-\u092a\u093e\u0923\u0940-\u092a\u093f\u0923\u0947-\u0939\u0947-\u0915\u092e\u0940-\u0915\u0945\u0932\u0930\u0940-\u0938\u0947\u0935\u0928-\u0906\u0923\u093f-\u0935\u091c\u0928-\u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u093e-\u0915\u092e\u0940-\u0927\u094b\u0915\u093e-\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0936\u0940-\u091c\u094b\u0921\u0932\u0947\u0932\u0947-\u0906\u0939\u0947\"><strong>\u091c\u093e\u0938\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947 \u0939\u0947 \u0915\u092e\u0940 \u0915\u0945\u0932\u0930\u0940 \u0938\u0947\u0935\u0928 \u0906\u0923\u093f \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u093e \u0915\u092e\u0940 \u0927\u094b\u0915\u093e \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0936\u0940 \u091c\u094b\u0921\u0932\u0947\u0932\u0947 \u0906\u0939\u0947<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0923\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0915\u0945\u0932\u0930\u0940-\u092e\u0941\u0915\u094d\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947, \u0924\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0915\u092e\u0940 \u0915\u0945\u0932\u0930\u0940 \u0938\u0947\u0935\u0928\u0936\u0940 \u091c\u094b\u0921\u0932\u0947\u0932\u0947 \u0906\u0939\u0947.<\/li>\n\n\n\n<li>\u0939\u0947 \u092e\u0941\u0916\u094d\u092f\u0924\u094d\u0935\u0947 \u0915\u093e\u0930\u0923 \u0906\u0939\u0947 \u0915\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u0902\u0924\u0930 \u0907\u0924\u0930 \u092a\u0947\u092f\u093e\u0902\u0910\u0935\u091c\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u0924 \u0915\u0945\u0932\u0930\u0940 \u0906\u0923\u093f \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947.<\/li>\n\n\n\n<li>\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923\u093e\u0924\u094d\u092e\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u091c\u0947 \u0932\u094b\u0915 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0930\u093e\u0938\u0930\u0940 9 \u091f\u0915\u094d\u0915\u0947 \u0915\u092e\u0940 \u0915\u0945\u0932\u0930\u0940\u091c \u0905\u0938\u0924\u093e\u0924.<\/li>\n\n\n\n<li>\u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u0947 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u090a \u0936\u0915\u0924\u0947.<\/li>\n\n\n\n<li>\u092e\u0941\u0932\u093e\u0902\u0928\u093e \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0923\u0947 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947, \u0915\u093e\u0930\u0923 \u0924\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928 \u0915\u093f\u0902\u0935\u093e \u0932\u0920\u094d\u0920 \u0939\u094b\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0942 \u0936\u0915\u0924\u0947.<\/li>\n\n\n\n<li>\u090f\u0915\u093e \u0936\u093e\u0933\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924 \u092e\u0941\u0932\u093e\u0902\u0928\u093e \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0942\u0928 \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0909\u0926\u094d\u0926\u0947\u0936 \u0939\u094b\u0924\u093e. \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0915\u093e\u0939\u0940 \u0936\u093e\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u094d\u092f\u093e\u0902\u0928\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u093e\u092c\u093e\u092c\u0924 \u0935\u0930\u094d\u0917\u093e\u0924 \u0927\u0921\u0947 \u0926\u093f\u0932\u0947.<\/li>\n\n\n\n<li>\u090f\u0915\u093e \u0936\u093e\u0932\u0947\u092f \u0935\u0930\u094d\u0937\u093e\u0928\u0902\u0924\u0930, \u091c\u094d\u092f\u093e \u0936\u093e\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0935\u093e\u0922\u0932\u0947 \u0939\u094b\u0924\u0947 \u0924\u0947\u0925\u0947 \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0924\u092c\u094d\u092c\u0932 31 \u091f\u0915\u094d\u0915\u092f\u093e\u0902\u0928\u0947 \u0915\u092e\u0940 \u091d\u093e\u0932\u093e \u0939\u094b\u0924\u093e.<\/li>\n\n\n\n<li>\u0925\u094b\u0921\u0915\u094d\u092f\u093e\u0924, \u091c\u093e\u0938\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u093e \u0906\u0923\u093f \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. (How drinking water helps to lose weight?)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0926\u0930\u0930\u094b\u091c-\u0915\u093f\u0924\u0940-\u092a\u093e\u0923\u0940-\u092a\u094d\u092f\u093e\u0935\u0947-how-drinking-water-helps-to-lose-weight\"><strong>\u0926\u0930\u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947?<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0928\u0947\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0905\u0927\u093f\u0915\u093e\u0930\u0940 \u0926\u0930\u0930\u094b\u091c \u0906\u0920 \u0917\u094d\u0932\u093e\u0938, \u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 2 \u0932\u093f\u091f\u0930 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0930\u0924\u093e\u0924.<\/li>\n\n\n\n<li>\u0924\u0925\u093e\u092a\u093f, \u0939\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0906\u0939\u0947. \u092c\u0930\u094d\u200d\u092f\u093e\u091a \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092a\u094d\u0930\u092e\u093e\u0923\u0947, \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0924\u0947.<\/li>\n\n\n\n<li>\u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0930\u094d\u0925, \u091c\u0947 \u0932\u094b\u0915 \u0916\u0942\u092a \u0918\u093e\u092e \u0917\u093e\u0933\u0924\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092b\u093e\u0930\u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u092a\u093e\u0923\u0940 \u0932\u093e\u0917\u0924\u0947.<\/li>\n\n\n\n<li>\u0935\u0943\u0926\u094d\u0927 \u0932\u094b\u0915 \u0906\u0923\u093f \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u0923\u093e\u0930\u094d\u200d\u092f\u093e \u092e\u093e\u0924\u093e\u0902\u0928\u0940 \u0926\u0947\u0916\u0940\u0932 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930\u0915\u093e\u0908\u0928\u0947 \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/li>\n\n\n\n<li>\u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e \u0915\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0915\u0949\u092b\u0940, \u091a\u0939\u093e, \u092e\u093e\u0902\u0938, \u092e\u093e\u0938\u0947, \u0926\u0942\u0927 \u0906\u0923\u093f \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e \u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u092a\u0947\u092f\u093e\u0902\u092e\u0927\u0942\u0928 \u092a\u093e\u0923\u0940 \u092e\u093f\u0933\u0924\u0947.<\/li>\n\n\n\n<li>\u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0928\u093f\u092f\u092e \u092e\u094d\u0939\u0923\u0942\u0928, \u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u0939\u093e\u0928 \u0932\u093e\u0917\u0932\u0940 \u0905\u0938\u0947\u0932 \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u0947\u0939\u092e\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947 \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u0940 \u0924\u0939\u093e\u0928 \u0936\u092e\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u094d\u092f\u093e\u0935\u0947. (How drinking water helps to lose weight?)<\/li>\n\n\n\n<li>\u091c\u0930 \u0924\u0941\u092e\u091a\u0947 \u0921\u094b\u0915\u0947 \u0926\u0941\u0916\u0924 \u0905\u0938\u0947\u0932, \u0924\u0941\u092e\u091a\u093e \u092e\u0942\u0921 \u0916\u0930\u093e\u092c \u0905\u0938\u0947\u0932, \u0938\u0924\u0924 \u092d\u0941\u0915\u0947\u0932\u093e \u0905\u0938\u093e\u0932 \u0915\u093f\u0902\u0935\u093e \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0905\u0921\u091a\u0923 \u092f\u0947\u0924 \u0905\u0938\u0947\u0932, \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0938\u094c\u092e\u094d\u092f \u0921\u093f\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u0936\u0928\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0905\u0927\u093f\u0915 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u092f\u093e\u091a\u0947 \u0928\u093f\u0930\u093e\u0915\u0930\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/li>\n\n\n\n<li>\u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0935\u0930 \u0906\u0927\u093e\u0930\u093f\u0924, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c \u0938\u0941\u092e\u093e\u0930\u0947 \u0926\u094b\u0928 \u0932\u093f\u091f\u0930 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u0947 \u092a\u0941\u0930\u0947\u0938\u0947 \u0906\u0939\u0947.<\/li>\n\n\n\n<li>\u0924\u0925\u093e\u092a\u093f, \u0939\u0947 \u092b\u0915\u094d\u0924 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u092e\u0940 \u0917\u0930\u091c \u0905\u0938\u0942 \u0936\u0915\u0924\u0947, \u0924\u0930 \u0907\u0924\u0930\u093e\u0902\u0928\u093e \u0916\u0942\u092a \u091c\u093e\u0938\u094d\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.<\/li>\n\n\n\n<li>\u0924\u0938\u0947\u091a, \u091c\u093e\u0938\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924 \u0928\u093e\u0939\u0940, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u093e\u0923\u0940 \u0935\u093f\u0937\u093e\u0930\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u092a\u0930\u094d\u0927\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0915\u0930\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0943\u0924\u094d\u092f\u0942 \u0926\u0947\u0916\u0940\u0932 \u091d\u093e\u0932\u093e \u0906\u0939\u0947. (How drinking water helps to lose weight?)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0938\u093e\u0930\u093e\u0902\u0937-how-drinking-water-helps-to-lose-weight\"><strong>\u0938\u093e\u0930\u093e\u0902\u0937<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c \u0938\u0941\u092e\u093e\u0930\u0947 \u0926\u094b\u0928 \u0932\u093f\u091f\u0930 \u092a\u093e\u0923\u0940 \u092a\u0941\u0930\u0947\u0938\u0947 \u0906\u0939\u0947, \u0935\u093f\u0936\u0947\u0937\u0924: \u091c\u0947\u0935\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0935\u0930.<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u093e\u0923\u0940 \u0916\u0930\u094b\u0916\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<\/li>\n\n\n\n<li>\u0939\u0947 100 \u091f\u0915\u094d\u0915\u0947 \u0915\u0945\u0932\u0930\u0940-\u092e\u0941\u0915\u094d\u0924 \u0906\u0939\u0947, \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0927\u093f\u0915 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u091c\u0947\u0935\u0923\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0924\u0941\u092e\u091a\u0940 \u092d\u0942\u0915 \u0926\u0947\u0916\u0940\u0932 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/li>\n\n\n\n<li>\u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u093e\u0916\u0930\u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f\u0947 \u092a\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u092c\u0926\u0932\u0924\u093e \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u0923\u0916\u0940 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u093e\u0924. \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u0915\u0945\u0932\u0930\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0939\u093e \u090f\u0915 \u0938\u094b\u092a\u093e \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947. (How drinking water helps to lose weight?)<\/li>\n\n\n\n<li>\u0924\u0925\u093e\u092a\u093f, \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e \u0915\u0940 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092b\u0915\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u092c\u0930\u0947\u091a \u0915\u093e\u0939\u0940 \u0915\u0930\u093e\u0935\u0947 \u0932\u093e\u0917\u0947\u0932.<\/li>\n\n\n\n<li>\u092a\u093e\u0923\u0940 \u0939\u093e \u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u0932\u0939\u093e\u0928 \u092d\u093e\u0917 \u0906\u0939\u0947. \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 <a href=\"https:\/\/marathibana.in\/en_us\/2023\/12\/27\/know-the-importance-of-water-filtration\/\">\u092a\u093e\u0923\u0940 \u0917\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092e\u0939\u0924\u094d\u0935\u093e\u0915\u0921\u0947<\/a> \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0930\u0941\u0928 \u091a\u093e\u0932\u0923\u093e\u0930 \u0928\u093e\u0939\u0940.<\/li>\n\n\n\n<li>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u0947 \u0915\u0940 \u092a\u093e\u0923\u0940 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0941 \u0936\u0915\u0924\u0947. \u0939\u0947 \u0924\u0941\u092e\u091a\u0940 \u092d\u0942\u0915 \u0915\u092e\u0940 \u0915\u0930\u0941 \u0936\u0915\u0924\u0947, \u0924\u0941\u092e\u091a\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0941\u0932\u092d \u0906\u0923\u093f \u0905\u0927\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u0947, \u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. (How drinking water helps to lose weight?)<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0915\u0936\u0940 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947, \u0905\u0927\u093f\u0915 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924, \u091c\u0947\u0935\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0935 \u0926\u0930\u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947, \u092f\u093e \u0935\u093f\u0937\u092f\u0940\u091a\u0940 \u092e\u093e\u0939\u093f\u0924\u0940 \u0906\u092a\u0923\u093e\u0938 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u0921\u0947\u0932 \u0905\u0936\u0940 \u0906\u0936\u093e \u0915\u0930\u0941\u092f\u093e, \u0927\u0928\u094d\u092f\u0935\u093e\u0926!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/marathibana.in\/en_us\/2023\/06\/21\/know-all-about-drinking-water\/\">Know All About Drinking Water | \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0923\u0940<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/marathibana.in\/en_us\/2022\/04\/05\/how-to-grow-the-height-of-children\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Grow the Height of Children | \u092e\u0941\u0932\u093e\u0902\u091a\u0940 \u0909\u0902\u091a\u0940 \u0915\u0936\u0940 \u0935\u093e\u0922\u0935\u093e\u092f\u091a\u0940<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/marathibana.in\/en_us\/2022\/03\/01\/drink-lemon-water-regularly-for-good-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Drink lemon water regularly for good health | \u0932\u093f\u0902\u092c\u0942 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092e\u091a\u094d\u092f\u093e <a href=\"https:\/\/etopcollection.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">Etopcollection<\/a> \u0935\u0947\u092c\u0938\u093e\u0908\u091f\u0932\u093e \u091c\u0930\u0941\u0930 \u092d\u0947\u091f \u0926\u094d\u092f\u093e, \u0924\u0938\u0947\u091a \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940\u0938\u093e\u0920\u0940 <a href=\"https:\/\/dnyanjyotcpr.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">&#8220;\u091c\u094d\u091e\u093e\u0928\u091c\u094d\u092f\u094b\u0924&#8221;<\/a> \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u092e\u0930\u093e\u0920\u0940 \u0938\u0902\u0915\u0947\u0924 \u0938\u094d\u0925\u0933\u093e\u0932\u093e \u092d\u0947\u091f \u0926\u094d\u092f\u093e.<\/p>\n\n\n<div class=\"pt-cv-wrapper\">Error: View <strong>55cff900qc<\/strong> may not exist<\/div>","protected":false},"excerpt":{"rendered":"<p>How drinking water helps to lose weight? | \u0905\u0927\u093f\u0915 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0915\u0936\u0940 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947? \u092f\u093e\u092e\u0941\u0933\u0947\u0905\u0927\u093f\u0915 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924, \u091c\u0947\u0935\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0935 \u0926\u0930\u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947, \u092f\u093e \u0935\u093f\u0937\u092f\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e.<\/p>","protected":false},"author":0,"featured_media":78904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowq9zgCw:productID":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"How drinking water helps to lose weight? | \u0905\u0927\u093f\u0915 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u0928\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0915\u0936\u0940 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947? \u092f\u093e\u092e\u0941\u0933\u0947\u0905\u0927\u093f\u0915 \u0915\u0945\u0932\u0930\u0940\u091c \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924, \u091c\u0947\u0935\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0935 \u0926\u0930\u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947, \u092f\u093e \u0935\u093f\u0937\u092f\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[337],"tags":[277230,14157],"class_list":["post-53153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-trending","tag-water"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/3278c-water-2105213_1280-e1758954707172.webp?fit=789%2C400&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcYBNH-dPj","jetpack-related-posts":[{"id":53180,"url":"https:\/\/marathibana.in\/en_us\/know-the-benefits-of-drinking-water\/","url_meta":{"origin":53153,"position":0},"title":"Know the Benefits of Drinking Water | \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947","author":"","date":"January 1, 2024","format":false,"excerpt":"Know the Benefits of Drinking Water | \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938, \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092d\u0942\u0915 \u0936\u092e\u0928 \u0915\u0930\u0941\u0928 \u0926\u094d\u0930\u0935 \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947. \u092a\u093e\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0945\u0932\u0930\u0940 \u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u0935\u093e\u0922\u0924\u0947, \u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0915\u091a\u0930\u093e \u0915\u093e\u0922\u0942\u0928 \u091a\u0930\u092c\u0940 \u091c\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/marathibana.in\/en_us\/category\/health\/"},"img":{"alt_text":"Know the Benefits of Drinking Water","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/74e64-woman-4868160_1280-e1749436864153.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/74e64-woman-4868160_1280-e1749436864153.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/74e64-woman-4868160_1280-e1749436864153.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/74e64-woman-4868160_1280-e1749436864153.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":53192,"url":"https:\/\/marathibana.in\/en_us\/how-much-water-drink-to-lose-weight\/","url_meta":{"origin":53153,"position":1},"title":"How much water drink to lose weight? | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u0935\u0947 \u0924\u0930 \u0915\u093f\u0924\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947?","author":"","date":"January 10, 2024","format":false,"excerpt":"How much water drink to lose weight? | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u0935\u0947 \u0924\u0930 \u0915\u093f\u0924\u0940 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u0935\u0947? \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091c\u0947\u0935\u0923\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092a\u093e\u0923\u0940 \u092a\u093f\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u094d\u092f\u092e\u0935\u092f\u0940\u0928 \u091c\u093e\u0938\u094d\u0924 \u0935\u091c\u0928\u093e\u091a\u0947 \u0906\u0923\u093f \u0932\u0920\u094d\u0920 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u091a\u0947 \u0935\u091c\u0928 \u0935 \u091c\u0947\u0935\u0923\u093e\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0930\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e-\u092f\u093e \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/marathibana.in\/en_us\/category\/health\/"},"img":{"alt_text":"How much water drink to lose weight?","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/ff3a4-businessman-1836267_640.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/ff3a4-businessman-1836267_640.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/ff3a4-businessman-1836267_640.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/ff3a4-businessman-1836267_640.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19996,"url":"https:\/\/marathibana.in\/en_us\/reasons-for-drinking-coconut-water\/","url_meta":{"origin":53153,"position":2},"title":"Reasons for Drinking Coconut Water | \u0928\u093e\u0930\u0933 \u092a\u093e\u0923\u0940","author":"","date":"March 26, 2022","format":false,"excerpt":"Reasons for Drinking Coconut Water | \u0928\u093e\u0930\u0933 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 11 \u0915\u093e\u0930\u0923\u0947; \u0906\u092a\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0928\u093e\u0930\u0933 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u093e \u0915\u0947\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947? in Marathi","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/marathibana.in\/en_us\/category\/food\/"},"img":{"alt_text":"Reasons for Drinking Coconut Water","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/83b49-coconut-water.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/83b49-coconut-water.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/83b49-coconut-water.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/83b49-coconut-water.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":114184,"url":"https:\/\/marathibana.in\/en_us\/benefits-of-drinking-clove-water\/","url_meta":{"origin":53153,"position":3},"title":"Benefits of Drinking Clove Water | \u0932\u0935\u0902\u0917 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947","author":"","date":"November 23, 2025","format":false,"excerpt":"Benefits of Drinking Clove Water | \u0932\u0935\u0902\u0917 \u092a\u093e\u0923\u0940, \u090f\u0915 \u0938\u093e\u0927\u0947 \u092e\u093f\u0936\u094d\u0930\u0923, \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0909\u092a\u093e\u092f \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0933\u093e\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b\u0924 \u0906\u0939\u0947.","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/marathibana.in\/en_us\/category\/health\/"},"img":{"alt_text":"Benefits of Drinking Clove Water","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/12797-ai-generated-image-clove-water.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/12797-ai-generated-image-clove-water.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/12797-ai-generated-image-clove-water.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/12797-ai-generated-image-clove-water.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":55908,"url":"https:\/\/marathibana.in\/en_us\/what-is-the-best-time-to-drink-water\/","url_meta":{"origin":53153,"position":4},"title":"What is the best time to drink water? | \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933","author":"","date":"February 22, 2024","format":false,"excerpt":"What is the best time to drink water? | \u0926\u093f\u0935\u0938\u092d\u0930\u093e\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933 \u0915\u094b\u0923\u0924\u0940? \u092a\u093e\u0923\u0940 \u0939\u0947 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933\u0940, \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0935 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u093f\u0932\u0947 \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b.","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/marathibana.in\/en_us\/category\/food\/"},"img":{"alt_text":"What is the best time to drink water?","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/57a85-girl-8104450_1280-1.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/57a85-girl-8104450_1280-1.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/57a85-girl-8104450_1280-1.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/57a85-girl-8104450_1280-1.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19309,"url":"https:\/\/marathibana.in\/en_us\/importance-of-minerals-in-drinking-water\/","url_meta":{"origin":53153,"position":5},"title":"Importance of Minerals in Drinking Water | \u092a\u093e\u0923\u0940 \u0935 \u0916\u0928\u093f\u091c\u0947","author":"","date":"April 6, 2022","format":false,"excerpt":"tance of Minerals in Drinking Water | \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u0924\u0940\u0932 \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935; \u0916\u0928\u093f\u091c\u092f\u0941\u0915\u094d\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947 in Marathi","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/marathibana.in\/en_us\/category\/health\/"},"img":{"alt_text":"Importance of Minerals in Drinking Water","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/b9123-pexels-pixabay-327090-1.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/b9123-pexels-pixabay-327090-1.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/b9123-pexels-pixabay-327090-1.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/b9123-pexels-pixabay-327090-1.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/posts\/53153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/comments?post=53153"}],"version-history":[{"count":0,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/posts\/53153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/media\/78904"}],"wp:attachment":[{"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/media?parent=53153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/categories?post=53153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marathibana.in\/en_us\/wp-json\/wp\/v2\/tags?post=53153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}