{"id":57724,"date":"2025-05-29T07:49:14","date_gmt":"2025-05-29T02:19:14","guid":{"rendered":"https:\/\/atomic-temporary-191761021.wpcomstaging.com\/?p=57724"},"modified":"2026-06-01T03:29:05","modified_gmt":"2026-05-31T21:59:05","slug":"eat-an-amla-a-day","status":"publish","type":"post","link":"https:\/\/marathibana.in\/en_us\/eat-an-amla-a-day\/","title":{"rendered":"Eat an Amla a Day | \u0930\u094b\u091c \u090f\u0915 \u0906\u0935\u0933\u093e \u0916\u093e"},"content":{"rendered":"<h2 class=\"wp-block-heading has-medium-font-size\">Eat an Amla a Day | \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0930\u0930\u094b\u091c \u090f\u0915 \u0906\u0935\u0933\u093e \u0916\u093e\u0932\u094d\u0932\u093e \u0924\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u093e\u092f \u0939\u094b\u0908\u0932? \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0935\u0933\u093e, \u091c\u094d\u092f\u093e\u0932\u093e \u0907\u0902\u0921\u093f\u092f\u0928 \u0917\u0941\u0938\u092c\u0947\u0930\u0940 \u092e\u094d\u0939\u0923\u0942\u0928\u0939\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947, \u0939\u0947 \u090f\u0915 \u0932\u0939\u093e\u0928, \u0939\u093f\u0930\u0935\u0947 \u092b\u0933 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u091a\u0940 \u091a\u0935 \u0924\u0941\u0930\u091f-\u0906\u0902\u092c\u091f \u0906\u0939\u0947 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0924\u094d\u092f\u093e\u091a\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933\u093e\u092a\u093e\u0938\u0942\u0928 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093e \u0906\u0939\u0947. (Eat an Amla a Day)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u0906\u0923\u093f \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u0928\u0947 \u092d\u0930\u0932\u0947\u0932\u093e, \u0906\u0935\u0933\u093e \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0938\u0902\u0916\u094d\u092f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u092e\u0941\u0933\u0947 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u092a\u0923 \u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0930\u0930\u094b\u091c \u090f\u0915 \u0906\u0935\u0933\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0932\u093e\u0935\u0924\u093e \u0924\u0947\u0935\u094d\u0939\u093e \u0928\u0947\u092e\u0915\u0947 \u0915\u093e\u092f \u0939\u094b\u0924\u0947? \u091a\u0932\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0924\u094d\u092f\u093e\u091a\u093e \u0915\u093e\u092f \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u094b \u0924\u0947 \u092a\u093e\u0939\u0942\u092f\u093e. (Eat an Amla a Day)<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h3>Table of Contents<\/h3><ol><li><a href=\"#\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915-\u0936\u0915\u094d\u0924\u0940-\u0935\u093e\u0922\u0924\u0947\">\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947<\/a><\/li><li><a href=\"#\u092a\u091a\u0928-\u0938\u0941\u0927\u093e\u0930\u0924\u0947\">\u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947<\/a><\/li><li><a href=\"#\u0924\u094d\u0935\u091a\u0947\u091a\u0947-\u0906\u0930\u094b\u0917\u094d\u092f-\u0938\u0941\u0927\u093e\u0930\u0924\u0947\">\u0924\u094d\u0935\u091a\u0947\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947<\/a><\/li><li><a href=\"#\u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e-\u0935\u093e\u0922\u0940\u0938-\u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928-\u092e\u093f\u0933\u0924\u0947\">\u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u092e\u093f\u0933\u0924\u0947<\/a><\/li><li><a href=\"#\u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932-\u0938\u093e\u0916\u0930\u0947\u091a\u0940-\u092a\u093e\u0924\u0933\u0940-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0939\u094b\u0924\u0947\">\u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0947<\/a><\/li><li><a href=\"#\u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e-\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938-\u0938\u092e\u0930\u094d\u0925\u0928-\u0926\u0947\u0924\u0947\">\u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0924\u0947<\/a><\/li><li><a href=\"#\u0935\u091c\u0928-\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924-\u092e\u0926\u0924-\u0939\u094b\u0924\u0947\">\u0935\u091c\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947<\/a><\/li><li><a href=\"#\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947-\u0906\u0930\u094b\u0917\u094d\u092f-\u0938\u0941\u0927\u093e\u0930\u0924\u0947\">\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947<\/a><\/li><li><a href=\"#\u0936\u0930\u0940\u0930\u093e\u0932\u093e-\u0935\u093f\u0937\u093e\u0930\u0940-\u092a\u0926\u093e\u0930\u094d\u0925-\u0915\u093e\u0922\u0942\u0928-\u091f\u093e\u0915\u0924\u0947\">\u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u093f\u0937\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0924\u0947<\/a><\/li><li><a href=\"#\u0906\u0935\u0933\u094d\u092f\u093e\u091a\u0947-\u0926\u0930\u0930\u094b\u091c-\u0938\u0947\u0935\u0928-\u0915\u0938\u0947-\u0915\u0930\u093e\u0935\u0947\">\u0906\u0935\u0933\u094d\u092f\u093e\u091a\u0947 \u0926\u0930\u0930\u094b\u091c \u0938\u0947\u0935\u0928 \u0915\u0938\u0947 \u0915\u0930\u093e\u0935\u0947<\/a><\/li><li><a href=\"#\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Eat an Amla a Day)<\/a><\/li><\/ol><\/div>\n\n\n\n<h3 id=\"\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915-\u0936\u0915\u094d\u0924\u0940-\u0935\u093e\u0922\u0924\u0947\" class=\"wp-block-heading\"><strong>\u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0935\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u094d\u092f\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0906\u0939\u0947. \u0916\u0930\u0902 \u0924\u0930, \u0924\u094d\u092f\u093e\u0924 \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0968\u0966 \u092a\u091f \u091c\u093e\u0938\u094d\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947, \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0938\u0902\u0938\u0930\u094d\u0917, \u0938\u0930\u094d\u0926\u0940 \u0906\u0923\u093f \u092b\u094d\u0932\u0942\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0926\u0930\u0930\u094b\u091c \u090f\u0915 \u0906\u0935\u0933\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092f\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u091a\u093e \u0938\u0924\u0924 \u092a\u0941\u0930\u0935\u0920\u093e \u0939\u094b\u0924\u094b, \u091c\u094b \u092a\u093e\u0902\u0922\u0931\u094d\u092f\u093e \u0930\u0915\u094d\u0924 \u092a\u0947\u0936\u0940\u0902\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u094b \u0906\u0923\u093f \u090f\u0915\u0942\u0923\u091a \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0942 \u0936\u0915\u0924\u094b.<\/p>\n\n\n\n<h3 id=\"\u092a\u091a\u0928-\u0938\u0941\u0927\u093e\u0930\u0924\u0947\" class=\"wp-block-heading\"><strong>\u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0935\u0933\u093e \u092b\u093e\u092f\u092c\u0930\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u0947 \u0906\u0923\u093f \u0938\u094c\u092e\u094d\u092f \u0930\u0947\u091a\u0915 \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u094b, \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u0928\u093e \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u0926\u0947\u0924\u094b \u0906\u0923\u093f \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u0926\u0942\u0930 \u0915\u0930\u0924\u094b. \u0924\u0947 \u091c\u0920\u0930\u093e\u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u0938 \u0926\u0947\u0916\u0940\u0932 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947, \u092a\u091a\u0928 \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0947 \u0936\u094b\u0937\u0923 \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u092a\u094b\u091f\u093e\u0924\u0940\u0932 \u0906\u092e\u094d\u0932 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0906\u092e\u094d\u0932\u0924\u093e \u0906\u0923\u093f \u0905\u092a\u091a\u0928\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<h3 id=\"\u0924\u094d\u0935\u091a\u0947\u091a\u0947-\u0906\u0930\u094b\u0917\u094d\u092f-\u0938\u0941\u0927\u093e\u0930\u0924\u0947\" class=\"wp-block-heading\"><strong>\u0924\u094d\u0935\u091a\u0947\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f <\/strong><strong>\u0938\u0941\u0927\u093e\u0930\u0924\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0935\u0933\u093e \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0902\u092e\u0941\u0933\u0947 \u0905\u0915\u093e\u0932\u0940 \u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u092e\u0941\u0915\u094d\u0924 \u0930\u0945\u0921\u093f\u0915\u0932\u094d\u0938\u0936\u0940 \u0932\u0922\u0924\u094b. \u0926\u0930\u0930\u094b\u091c \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u0902\u0917\u0926\u094d\u0930\u0935\u094d\u092f, \u0915\u093e\u0933\u0947 \u0921\u093e\u0917 \u0906\u0923\u093f \u092c\u093e\u0930\u0940\u0915 \u0930\u0947\u0937\u093e \u0915\u092e\u0940 \u0939\u094b\u090a\u0928 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u091a\u094d\u091b \u0906\u0923\u093f \u0905\u0927\u093f\u0915 \u0924\u0947\u091c\u0938\u094d\u0935\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0906\u0935\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b\u0932\u0947\u091c\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u0924 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947, \u091c\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u0924\u0930\u0941\u0923 \u0920\u0947\u0935\u0924\u0947.<\/p>\n\n\n\n<h3 id=\"\u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e-\u0935\u093e\u0922\u0940\u0938-\u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928-\u092e\u093f\u0933\u0924\u0947\" class=\"wp-block-heading\"><strong>\u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 <\/strong><strong>\u092e\u093f\u0933\u0924\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0935\u0933\u093e \u092c\u0939\u0941\u0924\u0947\u0915\u0926\u093e \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u0947\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0923\u093f \u092e\u093e\u0938\u094d\u0915\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u092a\u0930\u0932\u093e \u091c\u093e\u0924\u094b \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0915\u0947\u0938\u093e\u0902\u0928\u093e \u092c\u0933\u0915\u091f\u0940 \u0926\u0947\u0923\u093e\u0930\u0947 \u0917\u0941\u0923 \u0906\u0939\u0947\u0924. \u0926\u0930\u0930\u094b\u091c \u0906\u0935\u0933\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u0947\u0938 \u0917\u0933\u0923\u0947 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924\u0947, \u0915\u094b\u0902\u0921\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0915\u0947\u0938\u093e\u0902\u091a\u093e \u092a\u094b\u0924 \u0938\u0941\u0927\u093e\u0930\u0924\u094b. \u0924\u0947 \u091f\u093e\u0933\u0942\u0932\u093e \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947, \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u0930\u094b\u092e\u093e\u0902\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u091f\u093e\u0933\u0942\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0938\u0941\u0927\u093e\u0930\u0942\u0928 \u0928\u093f\u0930\u094b\u0917\u0940 \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u0926\u0947\u0924\u0947.<\/p>\n\n\n\n<h3 id=\"\u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932-\u0938\u093e\u0916\u0930\u0947\u091a\u0940-\u092a\u093e\u0924\u0933\u0940-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0939\u094b\u0924\u0947\" class=\"wp-block-heading\"><strong>\u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 <\/strong><strong>\u0939\u094b\u0924\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093f\u0902\u0935\u093e \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0923\u093e\u0931\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940, \u0906\u0935\u0933\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092d\u0930 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u0924\u094d\u092f\u093e\u0924 \u0915\u094d\u0930\u094b\u092e\u093f\u092f\u092e \u0905\u0938\u0924\u0947, \u091c\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u091a\u092f\u093e\u092a\u091a\u092f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u0932\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0938\u093e\u0926 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0923\u093e\u0930\u0947 \u0916\u0928\u093f\u091c \u0906\u0939\u0947. \u0939\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0935\u093e\u0922 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. (Eat an Amla a Day)<\/p>\n\n\n\n<h3 id=\"\u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e-\u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938-\u0938\u092e\u0930\u094d\u0925\u0928-\u0926\u0947\u0924\u0947\" class=\"wp-block-heading\"><strong>\u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0924\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0935\u0933\u093e \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0939\u0943\u0926\u092f \u0935 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0939\u093e\u0924\u092d\u093e\u0930 \u0932\u093e\u0935\u0924\u094b. \u0924\u0947 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938, \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL) \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0927\u092e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0932\u0947\u0915 \u091c\u092e\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u0947 \u0926\u093e\u0939\u0915-\u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0926\u0947\u0916\u0940\u0932 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e\u0924. \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0947 \u0928\u093f\u092f\u092e\u0928 \u091a\u093e\u0902\u0917\u0932\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u090f\u0915\u0942\u0923 \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0942 \u0936\u0915\u0924\u0947. (Eat an Amla a Day)<\/p>\n\n\n\n<h3 id=\"\u0935\u091c\u0928-\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924-\u092e\u0926\u0924-\u0939\u094b\u0924\u0947\" class=\"wp-block-heading\"><strong>\u0935\u091c\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924 \u092e\u0926\u0924 <\/strong><strong>\u0939\u094b\u0924\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0945\u0932\u0930\u0940\u091c \u0915\u092e\u0940 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947, \u0906\u0935\u0933\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u0939\u093e\u0930\u093e\u0924 \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u092d\u0930 \u0918\u093e\u0932\u0924\u094b. \u0924\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093e\u0922\u0935\u0924\u0947 \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091c\u093e\u0938\u094d\u0924 \u0915\u093e\u0933 \u092a\u094b\u091f \u092d\u0930\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u092f\u0915\u0943\u0924\u093e\u0935\u0930\u0940\u0932 \u0924\u094d\u092f\u093e\u091a\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u092f\u093f\u0902\u0917 \u092a\u094d\u0930\u092d\u093e\u0935 \u091a\u0930\u092c\u0940 \u091a\u092f\u093e\u092a\u091a\u092f\u093e\u0932\u093e \u0926\u0947\u0916\u0940\u0932 \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0924\u094b. (Eat an Amla a Day)<\/p>\n\n\n\n<h3 id=\"\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947-\u0906\u0930\u094b\u0917\u094d\u092f-\u0938\u0941\u0927\u093e\u0930\u0924\u0947\" class=\"wp-block-heading\"><strong>\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0935\u0933\u094d\u092f\u093e\u0924 \u0905\u0938\u0932\u0947\u0932\u0947 \u0915\u0945\u0930\u094b\u091f\u0940\u0928 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u093e\u0924. \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0935\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0945\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u0940\u091c\u0928\u0930\u0947\u0936\u0928, \u092e\u094b\u0924\u0940\u092c\u093f\u0902\u0926\u0942 \u0906\u0923\u093f \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e \u0905\u0902\u0927\u0924\u094d\u0935\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u092e\u0927\u0940\u0932 \u0911\u0915\u094d\u0938\u093f\u0921\u0947\u091f\u093f\u0935\u094d\u0939 \u0924\u093e\u0923 \u0926\u0947\u0916\u0940\u0932 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u093e\u0924. (Eat an Amla a Day)<\/p>\n\n\n\n<h3 id=\"\u0936\u0930\u0940\u0930\u093e\u0932\u093e-\u0935\u093f\u0937\u093e\u0930\u0940-\u092a\u0926\u093e\u0930\u094d\u0925-\u0915\u093e\u0922\u0942\u0928-\u091f\u093e\u0915\u0924\u0947\" class=\"wp-block-heading\"><strong>\u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u093f\u0937\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0924\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0935\u0933\u093e\u091a\u0947 \u092f\u0915\u0943\u0924\u093e\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0942\u0928 \u0906\u0923\u093f \u092e\u0942\u0924\u094d\u0930\u092a\u093f\u0902\u0921\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0942\u0928 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u0947 \u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u091c\u093e\u0938\u094d\u0924 \u092e\u0940\u0920 \u0906\u0923\u093f \u092a\u093e\u0923\u0940 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u0940 \u0939\u094b\u0924\u0947. (Eat an Amla a Day)<\/p>\n\n\n\n<h3 id=\"\u0906\u0935\u0933\u094d\u092f\u093e\u091a\u0947-\u0926\u0930\u0930\u094b\u091c-\u0938\u0947\u0935\u0928-\u0915\u0938\u0947-\u0915\u0930\u093e\u0935\u0947\" class=\"wp-block-heading\"><strong>\u0906\u0935\u0933\u094d\u092f\u093e<\/strong><strong>\u091a\u0947 <\/strong><strong>\u0926\u0930\u0930\u094b\u091c \u0938\u0947\u0935\u0928 \u0915\u0938\u0947 \u0915\u0930\u093e\u0935\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u0941\u092e\u094d\u0939\u0940 \u0906\u0935\u0933\u093e \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u090a \u0936\u0915\u0924\u093e (\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0906\u0902\u092c\u091f\u092a\u0923\u093e \u0938\u0939\u0928 \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930), \u0924\u094d\u092f\u093e\u091a\u093e \u0930\u0938 \u092a\u093f\u090a \u0936\u0915\u0924\u093e \u0915\u093f\u0902\u0935\u093e \u0935\u093e\u0933\u0932\u0947\u0932\u094d\u092f\u093e \u0906\u0935\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0915\u0901\u0921\u0940 \u0915\u093f\u0902\u0935\u093e \u092a\u093e\u0935\u0921\u0930\u091a\u094d\u092f\u093e \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u0924\u0947 \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u093f\u0902\u0935\u093e \u0939\u0930\u094d\u092c\u0932 \u091f\u0940\u092e\u0927\u094d\u092f\u0947 \u0926\u0947\u0916\u0940\u0932 \u0918\u093e\u0932\u0924\u093e \u092f\u0947\u0924\u0947. \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u093e\u0902\u0938\u093e\u0920\u0940, \u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0924\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e. (Eat an Amla a Day)<\/p>\n\n\n\n<h3 id=\"\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\" class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong> (Eat an Amla a Day)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0936\u093e\u092a\u094d\u0930\u0915\u093e\u0930\u0947, \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u090f\u0915 \u0906\u0935\u0933\u093e \u0916\u093e\u0923\u0947 \u0939\u0940 \u090f\u0915 \u0938\u093e\u0927\u0940 \u092a\u0923 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0935\u092f \u0906\u0939\u0947 \u091c\u0940 \u0915\u093e\u0932\u093e\u0902\u0924\u0930\u093e\u0928\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u090a \u0936\u0915\u0924\u0947. \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0906\u0923\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924, \u0939\u0947 \u0928\u092e\u094d\u0930 \u092b\u0933 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u0947\u091a\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u0947\u0924 \u0924\u0947 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0923\u0947 \u0939\u093e \u090f\u0915\u0902\u0926\u0930 \u0915\u0932\u094d\u092f\u093e\u0923\u093e\u0938\u093e\u0920\u0940 \u090f\u0915 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0906\u0923\u093f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947. (Eat an Amla a Day)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u091f\u0940\u092a:<\/strong>&nbsp;\u0932\u0947\u0916\u093e\u0924 \u0928\u092e\u0942\u0926 \u0915\u0947\u0932\u0947\u0932\u0940 \u092e\u093e\u0939\u093f\u0924\u0940 \u0906\u0923\u093f \u0938\u0942\u091a\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0939\u093f\u0924\u0940 \u0906\u0923\u093f \u0936\u093f\u0915\u094d\u0937\u0923\u093e\u091a\u094d\u092f\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u093e\u0928\u0947 \u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0938\u0932\u094d\u0932\u093e \u0915\u093f\u0902\u0935\u093e \u091c\u093e\u0939\u093f\u0930\u093e\u0924 \u092e\u094d\u0939\u0923\u0942\u0928 \u0905\u0930\u094d\u0925 \u0932\u093e\u0935\u0932\u093e \u091c\u093e\u090a \u0928\u092f\u0947. \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u094b\u0923\u0924\u0947\u0939\u0940 \u092c\u0926\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0928\u0947\u0939\u092e\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0915\u093f\u0902\u0935\u093e \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e. <a href=\"https:\/\/marathibana.in\/en_us\/2026\/02\/04\/who-should-avoid-eating-amla\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0906\u0935\u0933\u093e \u0916\u093e\u0923\u0947 \u0915\u094b\u0923\u0940 \u091f\u093e\u0933\u093e\u0935\u0947?<\/a> \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/marathibana.in\/en_us\/2022\/04\/03\/lemonade-and-mint-are-useful-in-summer\/\">Lemonade and mint are useful in summer | \u0932\u093f\u0902\u092c\u0942 \u092a\u093e\u0923\u0940<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/marathibana.in\/en_us\/2023\/03\/11\/know-the-amazing-benefits-of-amla\/\">Know the Amazing Benefits of Amla | \u0906\u0935\u0933\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/marathibana.in\/en_us\/2023\/12\/14\/health-benefits-of-fig-water\/\">Health Benefits of Fig Water | \u0905\u0902\u091c\u093f\u0930 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092b\u093e\u092f\u0926\u0947<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/marathibana.in\/en_us\/2026\/05\/25\/health-benefits-of-eating-jamun\/\" target=\"_blank\" rel=\"noreferrer noopener\">Health Benefits of Eating Jamun | \u091c\u093e\u0902\u092d\u0942\u0933 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092e\u091a\u094d\u092f\u093e&nbsp;<a href=\"https:\/\/etopcollection.blogspot.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Etopcollection<\/a>&nbsp;\u0935\u0947\u092c\u0938\u093e\u0908\u091f\u0932\u093e \u091c\u0930\u0941\u0930 \u092d\u0947\u091f \u0926\u094d\u092f\u093e, \u0924\u0938\u0947\u091a \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940\u0938\u093e\u0920\u0940&nbsp;<a href=\"https:\/\/dnyanjyotcpr.blogspot.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201c\u091c\u094d\u091e\u093e\u0928\u091c\u094d\u092f\u094b\u0924\u201d<\/a>&nbsp;\u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u092e\u0930\u093e\u0920\u0940 \u0938\u0902\u0915\u0947\u0924 \u0938\u094d\u0925\u0933\u093e\u0932\u093e \u092d\u0947\u091f \u0926\u094d\u092f\u093e.<\/p>\n\n\n<div class=\"pt-cv-wrapper\">Error: View <strong>55cff900qc<\/strong> may not exist<\/div>","protected":false},"excerpt":{"rendered":"<p>Eat an Amla a Day | \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0930\u0930\u094b\u091c \u090f\u0915 \u0906\u0935\u0933\u093e \u0916\u093e\u0932\u094d\u0932\u093e \u0924\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u093e\u092f \u0939\u094b\u0908\u0932? \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. <\/p>","protected":false},"author":0,"featured_media":97804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowq9zgCw:productID":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Eat an Amla a Day | \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0930\u0930\u094b\u091c \u090f\u0915 \u0906\u0935\u0933\u093e \u0916\u093e\u0932\u094d\u0932\u093e \u0924\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u093e\u092f \u0939\u094b\u0908\u0932? \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. 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| \u0906\u0935\u0933\u093e \u0916\u093e\u0923\u0947 \u0915\u094b\u0923\u0940 \u091f\u093e\u0933\u093e\u0935\u0947?","author":"Marathi Bana","date":"February 4, 2026","format":false,"excerpt":"Who Should Avoid Eating Amla? | \u0906\u0935\u0933\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0905\u0938\u0942\u0928\u0939\u0940, \u0924\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/marathibana.in\/en_us\/category\/food\/"},"img":{"alt_text":"Who Should Avoid Eating Amla?","src":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/2e318-amla-5787456_640.webp?fit=789%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/2e318-amla-5787456_640.webp?fit=789%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/2e318-amla-5787456_640.webp?fit=789%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/marathibana.in\/wp-content\/uploads\/2026\/06\/2e318-amla-5787456_640.webp?fit=789%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":66719,"url":"https:\/\/marathibana.in\/en_us\/know-the-uses-of-amla-for-hair\/","url_meta":{"origin":57724,"position":2},"title":"Know the uses of Amla for hair | \u0915\u0947\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u0935\u0933\u094d\u092f\u093e\u091a\u0947 \u0909\u092a\u092f\u094b\u0917","author":"","date":"September 29, 2024","format":false,"excerpt":"Know the use\u0947 of Amla for hair | \u0915\u0947\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u0935\u0933\u094d\u092f\u093e\u091a\u0947 \u0909\u092a\u092f\u094b\u0917. \u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0932\u0947\u0932\u093e \u0906\u0935\u0933\u093e \u0930\u093e\u0916\u093e\u0921\u0940 \u0915\u0947\u0938 \u0915\u093e\u0933\u0947 \u0915\u0930\u0941 \u0936\u0915\u0924\u094b \u0915\u093e? 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